Activity data of bealzeos

Total distance:	20 642,23 km	Number of activities:	2142x
Total duration:	97d 23:14:39

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	74x	29 km 127 km	9 °C	592,89 km -	2d 21:08:48	7:00/km	76 %	2 410 m	47 870 kcal	6742		233 W	32,71		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

December, 2014, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.12 Mon
	02.12 Tue	4 °C	DL	11,39 km	59:09	5:12/km	83 %	28 m	855 kcal			105			44,62					0,5 %	0,0	7 %					5:11/km	5:11/km	5:08/km
	03.12 Wed	3 °C	DL	11,39 km	1:00:38	5:19/km	83 %	28 m	914 kcal			111			43,28					0,5 %	0,0	5 %					5:19/km	5:19/km	5:17/km
	04.12 Thu
	05.12 Fri	3 °C	DL	12,70 km	1:07:48	5:20/km	84 %	69 m	1 029 kcal			124			43,66					1,1 %	0,0	11 %					5:19/km	5:19/km	5:17/km
	06.12 Sat
	07.12 Sun		LL	19,86 km	1:54:42	5:47/km			1 552 kcal			223
	08.12 Mon
	09.12 Tue
	10.12 Wed	2 °C	TDL	10,59 km	53:36	5:04/km	92 %	12 m	862 kcal			141			39,04					0,2 %	0,0	0 %					5:01/km	5:03/km	5:01/km
	11.12 Thu
	12.12 Fri	6 °C	LL	8,56 km	46:20	5:25/km	87 %	12 m	722 kcal			99			39,45					0,3 %	0,0	2 %					5:23/km	5:24/km	5:22/km
	13.12 Sat	5 °C	IT	6,78 km	43:42	6:27/km	92 %	116 m	575 kcal			126			32,69					3,4 %	1,7	53 %					6:15/km	6:23/km	5:54/km
	14.12 Sun	7 °C	LL	18,67 km	1:47:58	5:47/km	78 %	70 m	1 394 kcal			156			42,84					0,7 %	0,0	9 %					5:46/km	5:45/km	5:44/km
	15.12 Mon
	16.12 Tue	7 °C	DL	11,41 km	1:00:28	5:18/km	85 %	25 m	913 kcal			118			42,26					0,4 %	0,0	7 %					5:18/km	5:17/km	5:16/km
	17.12 Wed	5 °C	DL	11,45 km	1:01:29	5:22/km	85 %	25 m	934 kcal			121			41,19					0,4 %	0,0	11 %					5:21/km	5:21/km	5:19/km
	18.12 Thu
	19.12 Fri	10 °C	DL	8,54 km	46:52	5:29/km	82 %	24 m	698 kcal			83			42,55					0,6 %	0,0	5 %					5:28/km	5:29/km	5:27/km
	20.12 Sat
	21.12 Sun	6 °C	LL	24,34 km	2:24:30	5:56/km	77 %	178 m	1 709 kcal			203			43,33					1,5 %	0,0	19 %				1x5	5:54/km	5:53/km	5:49/km
	22.12 Mon
	23.12 Tue	7 °C	DL	12,51 km	1:07:10	5:22/km	83 %	32 m	990 kcal			120			43,25					0,5 %	0,0	8 %					5:21/km	5:22/km	5:20/km
	24.12 Wed	6 °C	IT	11,71 km	1:09:10	5:54/km	79 %	130 m	860 kcal			111			43,16					2,2 %	1,5	48 %					5:40/km	5:56/km	5:21/km
	25.12 Thu
	26.12 Fri	3 °C	DL	12,04 km	1:05:10	5:25/km	85 %	32 m	1 001 kcal			126			41,31					0,5 %	0,0	10 %					5:24/km	5:24/km	5:22/km
	27.12 Sat	2 °C	DL	5,52 km	30:31	5:32/km	80 %	4 m	409 kcal			51			43,09					0,1 %	0,0	4 %					5:21/km	5:31/km	5:20/km
	28.12 Sun	-2 °C	LL	17,30 km	1:40:51	5:50/km	78 %	72 m	1 348 kcal			145			42,92					0,8 %	0,0	8 %					5:48/km	5:48/km	5:45/km
	29.12 Mon
	30.12 Tue	-1 °C		12,12 km	1:07:36	5:35/km	84 %	41 m	1 016 kcal			125			40,39					0,7 %	0,0	8 %					5:34/km	5:33/km	5:32/km
	31.12 Wed	-1 °C	TDL	10,57 km	53:14	5:02/km	89 %	4 m	840 kcal			121			41,64					0,1 %	0,0	0 %					5:00/km	5:02/km	4:59/km
19x Laufen		4 °C		237,45 km	22:00:54	5:34/km	83 %	902 m	18 621 kcal			2409			42,04												5:30/km	5:32/km	5:27/km