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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
22.12 Mon | ||||||||||||||||||||||||||||||||
23.12 Tue | 7 °C | DL | 12,51 km | 1:07:10 | 5:22/km | 83 % | 32 m | 990 kcal | 120 | 43,25 | 0,5 % | 0,0 | 8 % | 5:21/km | 5:22/km | 5:20/km | ||||||||||||||||
24.12 Wed | 6 °C | IT | 11,71 km | 1:09:10 | 5:54/km | 79 % | 130 m | 860 kcal | 111 | 43,16 | 2,2 % | 1,5 | 48 % | 5:40/km | 5:56/km | 5:21/km | ||||||||||||||||
25.12 Thu | ||||||||||||||||||||||||||||||||
26.12 Fri | 3 °C | DL | 12,04 km | 1:05:10 | 5:25/km | 85 % | 32 m | 1 001 kcal | 126 | 41,31 | 0,5 % | 0,0 | 10 % | 5:24/km | 5:24/km | 5:22/km | ||||||||||||||||
27.12 Sat | 2 °C | DL | 5,52 km | 30:31 | 5:32/km | 80 % | 4 m | 409 kcal | 51 | 43,09 | 0,1 % | 0,0 | 4 % | 5:21/km | 5:31/km | 5:20/km | ||||||||||||||||
28.12 Sun | -2 °C | LL | 17,30 km | 1:40:51 | 5:50/km | 78 % | 72 m | 1 348 kcal | 145 | 42,92 | 0,8 % | 0,0 | 8 % | 5:48/km | 5:48/km | 5:45/km | ||||||||||||||||
5x Laufen | 2 °C | 59,08 km | 5:32:52 | 5:38/km | 81 % | 270 m | 4 608 kcal | 553 | 42,74 | 5:33/km | 5:38/km | 5:28/km |
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