No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
29.12 Mon | ||||||||||||||||||||||||||||||||
30.12 Tue | -1 °C | 12,12 km | 1:07:36 | 5:35/km | 84 % | 41 m | 1 016 kcal | 125 | 40,39 | 0,7 % | 0,0 | 8 % | 5:34/km | 5:33/km | 5:32/km | |||||||||||||||||
31.12 Wed | -1 °C | TDL | 10,57 km | 53:14 | 5:02/km | 89 % | 4 m | 840 kcal | 121 | 41,64 | 0,1 % | 0,0 | 0 % | 5:00/km | 5:02/km | 4:59/km | ||||||||||||||||
01.01 Thu | ||||||||||||||||||||||||||||||||
02.01 Fri | 1 °C | DL | 8,59 km | 46:34 | 5:25/km | 82 % | 28 m | 687 kcal | 80 | 43,75 | 0,7 % | 0,0 | 0 % | 5:23/km | 5:25/km | 5:22/km | ||||||||||||||||
03.01 Sat | ||||||||||||||||||||||||||||||||
04.01 Sun | 3 °C | LL | 22,22 km | 2:09:04 | 5:49/km | 82 % | 115 m | 1 759 kcal | 222 | 40,37 | 1,0 % | 0,0 | 14 % | 5:48/km | 5:47/km | 5:44/km | ||||||||||||||||
4x Laufen | 1 °C | 53,50 km | 4:56:28 | 5:32/km | 83 % | 188 m | 4 302 kcal | 548 | 41,13 | 5:31/km | 5:31/km | 5:29/km |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team