Activity data of bealzeos

Total distance:	20 561,24 km	Number of activities:	2132x
Total duration:	97d 13:28:27

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	65x	30 km 130 km	8 °C	516,05 km -	2d 12:17:40	7:01/km	76 %	2 052 m	41 718 kcal	5939		232 W	32,50		10,9 %	237 W	6:53/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

January, 2015, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.01 Thu
	02.01 Fri	1 °C	DL	8,59 km	46:34	5:25/km	82 %	28 m	687 kcal			80			43,75					0,7 %	0,0	0 %					5:23/km	5:25/km	5:22/km
	03.01 Sat
	04.01 Sun	3 °C	LL	22,22 km	2:09:04	5:49/km	82 %	115 m	1 759 kcal			222			40,37					1,0 %	0,0	14 %					5:48/km	5:47/km	5:44/km
	05.01 Mon
	06.01 Tue	0 °C	IT	10,78 km	1:03:12	5:52/km	84 %	114 m	869 kcal			121			40,33					2,1 %	1,3	49 %					5:37/km	5:53/km	5:20/km
	07.01 Wed	4 °C	DL	12,31 km	1:07:49	5:31/km	83 %	25 m	988 kcal			123			41,36					0,4 %	0,0	8 %					5:30/km	5:30/km	5:28/km
	08.01 Thu
	09.01 Fri	11 °C	DL	8,53 km	46:00	5:24/km	88 %	28 m	702 kcal			100			39,82					0,7 %	0,0	2 %					5:22/km	5:23/km	5:21/km
	10.01 Sat	14 °C	LL	18,72 km	1:50:35	5:54/km	93 %	82 m	1 604 kcal			314			32,71					0,9 %	0,0	15 %					5:54/km	5:53/km	5:50/km
	11.01 Sun	4 °C	DL	12,12 km	1:05:15	5:23/km	82 %	50 m	913 kcal			105			44,41					0,8 %	0,0	12 %					5:22/km	5:21/km	5:20/km
	12.01 Mon
	13.01 Tue	11 °C	IT	13,58 km	1:14:34	5:29/km	88 %	53 m	1 117 kcal			169			38,77					0,8 %	0,0	9 %					5:19/km	5:28/km	5:16/km
	14.01 Wed	7 °C	DL	11,59 km	1:04:33	5:34/km	81 %	25 m	899 kcal			107			42,36					0,4 %	0,0	5 %					5:33/km	5:33/km	5:31/km
	15.01 Thu
	16.01 Fri
	17.01 Sat
	18.01 Sun	0 °C	WA	3,16 km	21:47	6:54/km	76 %	14 m	281 kcal			28			36,25					0,9 %	0,0	13 %					6:28/km	6:53/km	6:25/km
		1 °C	WK	9,99 km	46:27	4:39/km	95 %	52 m	681 kcal		Allmendlauf	133			42,64					1,1 %	0,0	20 %					4:38/km	4:37/km	4:35/km
	19.01 Mon
	20.01 Tue	1 °C	DL	12,29 km	1:05:20	5:19/km	85 %	28 m	961 kcal			129			42,12					0,5 %	0,0	8 %					5:17/km	5:18/km	5:15/km
	21.01 Wed	2 °C	DL	12,31 km	1:06:58	5:26/km	82 %	25 m	940 kcal			114			42,78					0,4 %	0,0	5 %					5:25/km	5:26/km	5:24/km
	22.01 Thu
	23.01 Fri	1 °C	DL	11,16 km	1:01:00	5:28/km	86 %	40 m	947 kcal			123			40,34					0,7 %	0,0	12 %					5:27/km	5:27/km	5:25/km
	24.01 Sat
	25.01 Sun		LL	20,62 km	2:02:31	5:56/km			1 537 kcal			239
	26.01 Mon
	27.01 Tue	3 °C	DL	13,03 km	1:07:01	5:09/km	91 %	25 m	1 084 kcal			163			39,56					0,4 %	0,0	6 %					5:06/km	5:08/km	5:05/km
	28.01 Wed	3 °C	DL	14,36 km	1:20:00	5:34/km	81 %	44 m	1 093 kcal			131			42,63					0,6 %	0,0	4 %					5:33/km	5:34/km	5:31/km
	29.01 Thu
	30.01 Fri
	31.01 Sat		DL	11,07 km	59:28	5:22/km			915 kcal			96
18x Laufen		4 °C		226,43 km	20:58:08	5:33/km	85 %	748 m	17 977 kcal			2497			40,41												5:29/km	5:31/km	5:26/km