No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
05.01 Mon | ||||||||||||||||||||||||||||||||
06.01 Tue | 0 °C | IT | 10,78 km | 1:03:12 | 5:52/km | 84 % | 114 m | 869 kcal | 121 | 40,33 | 2,1 % | 1,3 | 49 % | 5:37/km | 5:53/km | 5:20/km | ||||||||||||||||
07.01 Wed | 4 °C | DL | 12,31 km | 1:07:49 | 5:31/km | 83 % | 25 m | 988 kcal | 123 | 41,36 | 0,4 % | 0,0 | 8 % | 5:30/km | 5:30/km | 5:28/km | ||||||||||||||||
08.01 Thu | ||||||||||||||||||||||||||||||||
09.01 Fri | 11 °C | DL | 8,53 km | 46:00 | 5:24/km | 88 % | 28 m | 702 kcal | 100 | 39,82 | 0,7 % | 0,0 | 2 % | 5:22/km | 5:23/km | 5:21/km | ||||||||||||||||
10.01 Sat | 14 °C | LL | 18,72 km | 1:50:35 | 5:54/km | 93 % | 82 m | 1 604 kcal | 314 | 32,71 | 0,9 % | 0,0 | 15 % | 5:54/km | 5:53/km | 5:50/km | ||||||||||||||||
11.01 Sun | 4 °C | DL | 12,12 km | 1:05:15 | 5:23/km | 82 % | 50 m | 913 kcal | 105 | 44,41 | 0,8 % | 0,0 | 12 % | 5:22/km | 5:21/km | 5:20/km | ||||||||||||||||
5x Laufen | 7 °C | 62,46 km | 5:52:51 | 5:39/km | 86 % | 299 m | 5 076 kcal | 763 | 38,83 | 5:36/km | 5:38/km | 5:31/km |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team