Activity data of bealzeos

Total distance:	20 627,06 km	Number of activities:	2140x
Total duration:	97d 21:26:17

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	72x	29 km 127 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

February, 2015, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.02 Sun	1 °C	LL	18,67 km	1:41:49	5:27/km	83 %	84 m	1 467 kcal			189			43,03					0,9 %	0,0	11 %					5:22/km	5:25/km	5:20/km
	02.02 Mon
	03.02 Tue	1 °C	DL	15,67 km	1:24:23	5:23/km	90 %	55 m	1 289 kcal			206			38,52					0,7 %	0,0	6 %					5:23/km	5:22/km	5:20/km
	04.02 Wed	0 °C	IT	13,40 km	1:12:26	5:24/km	87 %	16 m	1 066 kcal			162			39,47					0,2 %	0,0	11 %					5:12/km	5:23/km	5:11/km
	05.02 Thu
	06.02 Fri	-1 °C	DL	8,83 km	48:06	5:27/km	80 %	28 m	678 kcal			76			44,67					0,6 %	0,0	5 %					5:25/km	5:26/km	5:23/km
	07.02 Sat	-1 °C	DL	12,07 km	1:02:47	5:12/km	86 %	49 m	981 kcal			131			42,64					0,8 %	0,0	10 %					5:11/km	5:11/km	5:09/km
	08.02 Sun	-2 °C	LL	23,28 km	2:18:12	5:56/km	75 %	108 m	1 593 kcal			176			44,10					0,9 %	0,0	11 %				1x5	5:49/km	5:54/km	5:44/km
	09.02 Mon
	10.02 Tue	5 °C	IT	13,45 km	1:18:47	5:51/km	88 %	74 m	1 129 kcal			176			36,54					1,1 %
	11.02 Wed	3 °C	DL	14,10 km	1:15:48	5:23/km	86 %	37 m	1 153 kcal			159			40,52					0,5 %	0,0	9 %					5:22/km	5:22/km	5:20/km
	12.02 Thu
	13.02 Fri	3 °C	DL	12,29 km	1:06:24	5:24/km	85 %	25 m	993 kcal			130			41,22					0,4 %	0,0	7 %					5:23/km	5:23/km	5:22/km
	14.02 Sat	6 °C	DL	12,11 km	1:07:45	5:36/km	88 %	46 m	1 004 kcal			158			37,85					0,8 %	0,0	8 %					5:35/km	5:34/km	5:32/km
	15.02 Sun	1 °C	LL	20,03 km	1:50:07	5:30/km	91 %	95 m	1 636 kcal			285			37,20					0,9 %	0,0	10 %					5:23/km	5:28/km	5:21/km
	16.02 Mon
	17.02 Tue	1 °C	DL	14,13 km	1:15:59	5:23/km	86 %	33 m	1 105 kcal			171			40,42					0,5 %	0,0	3 %					5:22/km	5:22/km	5:21/km
	18.02 Wed	2 °C	IT	13,24 km	1:10:20	5:19/km	90 %	56 m	1 088 kcal			177			39,02					0,8 %	0,0	14 %					5:05/km	5:18/km	5:02/km
	19.02 Thu
	20.02 Fri	10 °C	DL	13,23 km	1:14:29	5:38/km	89 %	59 m	1 128 kcal			178			37,05					0,9 %	0,0	14 %					5:37/km	5:36/km	5:35/km
	21.02 Sat	4 °C	LL	23,16 km	2:16:56	5:55/km	87 %	105 m	1 901 kcal			314			36,20					0,9 %	0,0	12 %				1x5	5:54/km	5:53/km	5:49/km
	22.02 Sun	3 °C	TDL	10,40 km	52:32	5:03/km	88 %	36 m	835 kcal			118			42,81					0,7 %	0,0	12 %					5:02/km	5:02/km	5:00/km
	23.02 Mon
	24.02 Tue	9 °C	DL	15,06 km	1:21:16	5:24/km	90 %	32 m	1 205 kcal			212			38,04					0,4 %	0,0	4 %					5:23/km	5:23/km	5:21/km
	25.02 Wed	9 °C	DL	15,05 km	1:23:08	5:31/km	92 %	29 m	1 254 kcal			239			35,24					0,4 %	0,0	7 %					5:31/km	5:31/km	5:29/km
	26.02 Thu
	27.02 Fri	8 °C	DL	8,49 km	45:54	5:24/km	88 %	28 m	704 kcal			104			39,70					0,7 %	0,0	2 %					5:23/km	5:23/km	5:22/km
	28.02 Sat	8 °C	DL	10,48 km	58:30	5:35/km	90 %	38 m	886 kcal			152			36,54					0,7 %	0,0	10 %					5:34/km	5:34/km	5:32/km
20x Laufen		3 °C		287,14 km	1d 02:25:38	5:31/km	86 %	1 033 m	23 095 kcal			3513			39,43												5:27/km	5:29/km	5:25/km