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Dati dell'attivitá di bealzeos

Distanza totale:	20 627,06 km	Numero di attività:	2140x
Durata totale:	97d 21:26:17

Tutti gli anni
			Temp.	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	TRIMP	VO₂max	Potenza	VO₂max	VO₂max (file)	Rapporto verticale	xPower	xPace	GAP	xGAP
2024	72x	29 km 126 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In totale	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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December, 2015, 52. Settimana

				Temp.	Tipologia		Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	Frazioni	Titolo	TRIMP	VO₂max	Potenza	VO₂max	VO₂max (file)	Tempo di recupero	Rapporto verticale	TE	Grad.	CS	Collinare	EI	RE	xPower	Salite	xPace	GAP	xGAP
	21.12 Lun
	22.12 Mar			6 °C	DL		12,51 km	1:10:14	5:37/km	78 %	37 m	966 kcal		Dauerlauf GA1 - ...	109		27 W	43,37					0,6 %	0,0	7 %	6,60	9,40	110 W		5:31/km	5:37/km	5:31/km
	23.12 Mer			8 °C	TDL		10,76 km	56:23	5:14/km	84 %	10 m	846 kcal		Tempodauerlauf 4:...	114		25 W	42,07					0,2 %	0,0	2 %	7,63	10,87	82 W		5:03/km	5:14/km	5:03/km
	24.12 Gio
	25.12 Ven			13 °C	DL		11,16 km	1:04:51	5:49/km	77 %	128 m	858 kcal		Dauerlauf GA1 loc...	99		52 W	44,54					2,3 %	1,1	41 %	3,31	4,71	606 W	1x5	5:43/km	5:47/km	5:42/km
	26.12 Sab			12 °C	IT		9,49 km	1:00:49	6:25/km	77 %	91 m	709 kcal		BAL 10x270	94		52 W	38,98					1,9 %	1,1	25 %	3,00	4,27	348 W	1x4	5:30/km	6:21/km	5:28/km
	27.12 Dom			2 °C	LL		16,57 km	1:45:15	6:21/km	75 %	331 m	1 206 kcal		LongJOg	150		58 W	43,87					4,0 %	3,6	63 %	2,71	3,87	337 W	1x4, 2x5	6:11/km	6:12/km	6:05/km
5x Laufen				7 °C			60,49 km	5:57:32	5:55/km	77 %	597 m	4 585 kcal			566		44 W	42,78										302 W		5:39/km	5:51/km	5:37/km

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