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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
28.12 Mon | ||||||||||||||||||||||||||||||||
29.12 Tue | 6 °C | 12,60 km | 1:09:59 | 5:33/km | 80 % | 33 m | 995 kcal | Dauerlauf GA1 - ... | 120 | 28 W | 42,26 | 0,5 % | 0,0 | 7 % | 6,43 | 9,16 | 108 W | 5:25/km | 5:33/km | 5:25/km | ||||||||||||
30.12 Wed | 4 °C | FS | 12,56 km | 1:04:42 | 5:09/km | 86 % | 24 m | 1 016 kcal | Tempowechseldauer... | 146 | 27 W | 41,34 | 0,4 % | 0,0 | 3 % | 7,19 | 10,24 | 111 W | 5:05/km | 5:09/km | 5:05/km | |||||||||||
31.12 Thu | ||||||||||||||||||||||||||||||||
01.01 Fri | 4 °C | RG | 12,32 km | 1:15:51 | 6:09/km | 74 % | 191 m | 915 kcal | Dauerlauf regener... | 101 | 51 W | 45,06 | 3,1 % | 1,9 | 50 % | 3,18 | 4,62 | 351 W | 1x4 | 5:57/km | 6:04/km | 5:58/km | ||||||||||
02.01 Sat | 6 °C | DL | 11,29 km | 1:05:11 | 5:46/km | 76 % | 112 m | 810 kcal | Dauerlauf GA1 loc... | 94 | 44 W | 45,64 | 2,0 % | 1,1 | 42 % | 3,94 | 5,71 | 246 W | 1x5 | 5:41/km | 5:44/km | 5:39/km | ||||||||||
03.01 Sun | 5 °C | LL | 17,71 km | 1:37:23 | 5:30/km | 81 % | 43 m | 1 400 kcal | LongJog - 8,5k En... | 181 | 25 W | 41,56 | 0,5 % | 0,0 | 10 % | 7,27 | 10,55 | 120 W | 5:22/km | 5:31/km | 5:21/km | |||||||||||
5x Laufen | 4 °C | 66,48 km | 6:13:06 | 5:37/km | 79 % | 403 m | 5 136 kcal | 642 | 34 W | 43,08 | 185 W | 5:29/km | 5:36/km | 5:29/km |
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