Activity data of bealzeos

Total distance:	20 572,71 km	Number of activities:	2134x
Total duration:	97d 14:39:06

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	67x	29 km 127 km	8 °C	527,52 km -	2d 13:28:19	7:00/km	76 %	2 084 m	42 647 kcal	6089		233 W	32,53		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

January, 2016, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.01 Fri	4 °C	RG	12,32 km	1:15:51	6:09/km	74 %	191 m	915 kcal		Dauerlauf regener...	101		51 W	45,06					3,1 %	1,9	50 %	3,18	4,62	351 W	1x4	5:57/km	6:04/km	5:58/km
	02.01 Sat	6 °C	DL	11,29 km	1:05:11	5:46/km	76 %	112 m	810 kcal		Dauerlauf GA1 loc...	94		44 W	45,64					2,0 %	1,1	42 %	3,94	5,71	246 W	1x5	5:41/km	5:44/km	5:39/km
	03.01 Sun	5 °C	LL	17,71 km	1:37:23	5:30/km	81 %	43 m	1 400 kcal		LongJog - 8,5k En...	181		25 W	41,56					0,5 %	0,0	10 %	7,27	10,55	120 W		5:22/km	5:31/km	5:21/km
	04.01 Mon
	05.01 Tue	5 °C	DL	12,55 km	1:12:21	5:46/km	76 %	29 m	941 kcal		Dauerlauf GA1 - ...	105		28 W	42,94					0,5 %	0,0	2 %	6,20	8,98	113 W		5:34/km	5:45/km	5:33/km
	06.01 Wed	4 °C	TDL	12,98 km	1:06:51	5:09/km	87 %	43 m	1 050 kcal		Tempodauerlauf 10k	159		31 W	41,38					0,7 %	0,0	13 %	6,26	9,08	126 W		5:02/km	5:08/km	5:03/km
	07.01 Thu
	08.01 Fri	5 °C	DL	12,55 km	1:12:12	5:45/km	78 %	28 m	993 kcal		Dauerlauf locker	115		27 W	41,48					0,4 %	0,0	5 %	6,44	9,22	109 W		5:43/km	5:45/km	5:43/km
	09.01 Sat	7 °C	IT	10,75 km	1:10:19	6:32/km	78 %	156 m	848 kcal		Berganläufe 16x150	112		58 W	38,96					2,9 %	1,6	44 %	2,64	3,78	379 W	1x5	5:19/km	6:27/km	5:14/km
	10.01 Sun
	11.01 Mon
	12.01 Tue	5 °C	DL	12,56 km	1:10:49	5:38/km	78 %	29 m	1 001 kcal		Dauerlauf GA1 - 4...	114		28 W	42,54					0,5 %	0,0	3 %	6,33	9,07	114 W		5:32/km	5:38/km	5:31/km
	13.01 Wed	0 °C	IT	12,64 km	1:11:52	5:41/km	83 %	60 m	990 kcal		Intervalle 2k; 6x...	141		33 W	39,84					0,9 %	0,0	7 %	5,33	7,63	127 W		5:10/km	5:41/km	5:10/km
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun	-4 °C	WA	2,94 km	19:44	6:43/km	77 %	7 m	285 kcal		Einlaufen Allmend...	30		25 W	35,23					0,6 %	0,0	14 %	5,96	8,54	143 W		6:10/km	6:42/km	6:11/km
		-4 °C	WK	10,00 km	46:55	4:42/km	93 %	56 m	688 kcal		Allmendlauf	135		50 W	42,67					1,1 %	0,1	28 %	4,26	6,11	253 W		4:41/km	4:44/km	4:41/km
	18.01 Mon
	19.01 Tue
	20.01 Wed	-4 °C	DL	11,67 km	1:06:11	5:40/km	78 %	33 m	892 kcal		Dauerlauf GA1 loc...	101		28 W	42,79					0,6 %	0,0	4 %	6,30	9,02	133 W		5:38/km	5:40/km	5:38/km
	21.01 Thu
	22.01 Fri	4 °C	DL	12,61 km	1:10:09	5:34/km	81 %	23 m	1 040 kcal		Dauerlauf GA1 - 4...	128		29 W	40,80					0,4 %	0,0	5 %	6,20	8,79	143 W		5:31/km	5:34/km	5:31/km
	23.01 Sat
	24.01 Sun	0 °C	LL	22,99 km	2:40:28	6:59/km	78 %	676 m	1 861 kcal		LongJog	258		77 W	39,64					5,9 %	5,6	61 %	1,86	2,64	408 W	2x3, 1x4, 1x5	6:30/km	6:34/km	6:07/km
	25.01 Mon
	26.01 Tue	7 °C	DL	12,23 km	1:15:58	6:13/km	71 %	29 m	847 kcal		Dauerlauf GA1	88		25 W	42,94					0,5 %	0,0	3 %	6,44	9,13	127 W		6:06/km	6:13/km	6:05/km
	27.01 Wed	10 °C	FS	10,79 km	56:33	5:14/km	84 %	17 m	883 kcal		Tempowechseldauer...	118		28 W	41,87					0,3 %	0,0	2 %	6,81	9,67	124 W		5:11/km	5:15/km	5:10/km
	28.01 Thu
	29.01 Fri	3 °C	DL	12,52 km	1:11:39	5:43/km	77 %	34 m	978 kcal		Dauerlauf GA1 - 4...	107		29 W	43,07					0,5 %	0,0	5 %	6,03	8,55	127 W		5:38/km	5:44/km	5:38/km
	30.01 Sat	7 °C	LL	20,44 km	2:05:46	6:09/km	71 %	72 m	1 343 kcal		LongJog	145		25 W	43,40					0,7 %	0,0	14 %	6,50	9,22	90 W		6:07/km	6:09/km	6:07/km
	31.01 Sun	14 °C	IT	10,68 km	1:14:08	6:56/km	76 %	365 m	837 kcal		Berganläufe 10x300	109		83 W	42,65					6,8 %	4,1	80 %	1,74	2,46	481 W	2x4, 5x5	6:04/km	6:52/km	5:52/km
19x Laufen		4 °C		242,22 km	23:50:20	5:54/km	78 %	2 003 m	18 602 kcal			2341		40 W	41,96										205 W		5:40/km	5:52/km	5:37/km