RUNALYZE Registrer deg gratis Egenskaper

Aktivitetsdata av bealzeos

Total distanse:	20 627,06 km	Number of activities:	2140x
Total varighet:	97d 21:26:17

Alle år
			Temp.	Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	TRIMP	VO₂max	Kraft	VO₂max	VO₂max (fil)	Vertikal ratio	xPower	xPace	GAP	xGAP
2024	72x	29 km 126 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
Totalt	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

Ingen konto enda? Registrer deg nå gratis

Register med epost eller Register med Facebook Register med Google

January, 2016, 1. Uke

				Temp.	Type		Distanse	Varighet	Tempo	gjsn. puls	Elev.	Energi	Runder	Tittel	TRIMP	VO₂max	Kraft	VO₂max	VO₂max (fil)	Restitusjonstid	Vertikal ratio	TE	Grad.	KP	Kupert	EI	RE	xPower	Stigninger	xPace	GAP	xGAP
	04.01 Man
	05.01 Tir			5 °C	DL		12,55 km	1:12:21	5:46/km	76 %	29 m	941 kcal		Dauerlauf GA1 - ...	105		28 W	42,94					0,5 %	0,0	2 %	6,20	8,98	113 W		5:34/km	5:45/km	5:33/km
	06.01 Ons			4 °C	TDL		12,98 km	1:06:51	5:09/km	87 %	43 m	1 050 kcal		Tempodauerlauf 10k	159		31 W	41,38					0,7 %	0,0	13 %	6,26	9,08	126 W		5:02/km	5:08/km	5:03/km
	07.01 Tor
	08.01 Fre			5 °C	DL		12,55 km	1:12:12	5:45/km	78 %	28 m	993 kcal		Dauerlauf locker	115		27 W	41,48					0,4 %	0,0	5 %	6,44	9,22	109 W		5:43/km	5:45/km	5:43/km
	09.01 Lør			7 °C	IT		10,75 km	1:10:19	6:32/km	78 %	156 m	848 kcal		Berganläufe 16x150	112		58 W	38,96					2,9 %	1,6	44 %	2,64	3,78	379 W	1x5	5:19/km	6:27/km	5:14/km
	10.01 Søn
4x Laufen				5 °C			48,83 km	4:41:43	5:46/km	79 %	256 m	3 832 kcal			491		35 W	41,20										181 W		5:24/km	5:45/km	5:23/km

Klikk på en aktivitet for å se flere detaljer.
Offentlige aktiviteter er markert:

Reklamere

Glossary · Hjelp og støtte · Forum · Blogg · Personvernerklæring · Vilkår for bruk · Legal notice © 2024 RUNALYZE Team