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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
26.12 Mon | 7 °C | DL | 10,30 km | 1:03:12 | 6:08/km | 82 % | 55 m | 847 kcal | Dauerlauf | 117 | 35 W | 36,73 | 44,68 | 34h | 3,9 | 1,1 % | 0,0 | 22 % | 4,66 | 6,74 | 551 W | 6:06/km | 6:08/km | 6:06/km | ||||||||
27.12 Tue | ||||||||||||||||||||||||||||||||
28.12 Wed | 3 °C | RG | 6,66 km | 39:36 | 5:57/km | 83 % | 40 m | 560 kcal | Dauerlauf locker ... | 75 | 44 W | 38,03 | 45,83 | 24h | 3,5 | 1,2 % | 0,0 | 16 % | 3,82 | 5,53 | 231 W | 5:53/km | 5:56/km | 5:53/km | ||||||||
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31.12 Sat | 0 °C | WA | 0,93 km | 7:30 | 8:04/km | 73 % | 23 m | 94 kcal | Einlaufen Britzin... | 9 | 62 W | 34,43 | 45,91 | 7h | 1,7 | 6,3 % | 1,3 | 77 % | 2,00 | 2,91 | 301 W | 7:05/km | 8:16/km | 6:37/km | ||||||||
0 °C | WK | 10,00 km | 53:19 | 5:20/km | 86 % | 146 m | 782 kcal | Silvesterlauf Bri... | 120 | 61 W | 43,36 | 45,85 | 48h | 4,5 | 2,9 % | 1,5 | 50 % | 3,07 | 4,48 | 312 W | 2x5 | 5:08/km | 5:13/km | 5:06/km | ||||||||
01.01 Sun | -4 °C | LL | 16,30 km | 1:51:27 | 6:50/km | 74 % | 52 m | 1 002 kcal | LongJog | 145 | 27 W | 36,64 | 46,84 | 27h | 3,1 | 0,7 % | 0,0 | 10 % | 5,42 | 7,89 | 100 W | 6:43/km | 6:50/km | 6:43/km | ||||||||
5x Laufen | 0 °C | 44,19 km | 4:35:04 | 6:13/km | 79 % | 316 m | 3 285 kcal | 466 | 38 W | 38,10 | 45,98 | 269 W | 6:06/km | 6:12/km | 6:05/km |
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