Activity data of bealzeos

Distància total:	20 627,06 km	Number of activities:	2140x
Total duration:	97d 21:26:17

Tots els anys
			Temp.	Distància	Durada	Ritme	mitjana FC	Elev.	Energia	TRIMP	VO₂max	Potència	VO₂max	VO₂max (arxiu)	Ràtio vertical	xPower	xPace	GAP	xGAP
2024	72x	30 km 129 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
Total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

January, 2017, 52. Setmana

		Temp.	Tipus	Distància	Durada	Ritme	mitjana FC	Elev.	Energia	Parcials	Títol	TRIMP	VO₂max	Potència	VO₂max	VO₂max (arxiu)	Temps de recuperació	Ràtio vertical	TE	Pendent.	CS	Muntanyós	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.01 dg.	-4 °C	LL	16,30 km	1:51:27	6:50/km	74 %	52 m	1 002 kcal		LongJog	145		27 W	36,64	46,84	27h		3,1	0,7 %	0,0	10 %	5,42	7,89	100 W		6:43/km	6:50/km	6:43/km
	02.01 dl.
	03.01 dt.	-2 °C	DL	9,96 km	59:03	5:56/km	84 %	40 m	855 kcal		Dauerlauf im Schnee	119		47 W	36,95	46,17	43h		4,3	0,8 %	0,0	17 %	3,59	5,22	215 W		5:53/km	5:55/km	5:51/km
	04.01 dc.
	05.01 dj.	1 °C	DL	9,94 km	1:00:14	6:04/km	83 %	43 m	872 kcal		Dauerlauf im Schn...	116		30 W	36,37	46,48	38h		4,1	0,9 %	0,0	4 %	5,50	8,01	182 W		6:00/km	6:03/km	6:00/km
	06.01 dv.
	07.01 ds.
	08.01 dg.	-2 °C	LL	16,60 km	1:47:39	6:29/km	77 %	51 m	1 312 kcal		Lockerer Lauf nac...	158		23 W	37,01	46,64	20h		3,1	0,6 %	0,0	13 %	6,70	9,87	136 W		6:27/km	6:29/km	6:26/km
	09.01 dl.
	10.01 dt.
	11.01 dc.	3 °C	DL	10,07 km	1:00:08	5:58/km	83 %	40 m	876 kcal		Dauerlauf im Schn...	114		32 W	37,29	46,97	34h		3,9	0,8 %	0,0	6 %	5,23	7,70	153 W		5:52/km	5:57/km	5:51/km
	12.01 dj.
	13.01 dv.	1 °C	DL	6,62 km	41:18	6:14/km	88 %	36 m	648 kcal		Dauerlauf locker ...	97		30 W	32,56	47,03	59h		4,1	1,1 %	0,0	19 %	5,34	7,80	236 W		6:10/km	6:14/km	6:11/km
	14.01 ds.
	15.01 dg.	-1 °C	WA	1,51 km	10:09	6:43/km	79 %		137 kcal		Einlaufen Teningen	17		19 W	33,00	45,02	12h		2,2	0,1 %	0,0	0 %	7,83	11,43	125 W		6:28/km	6:46/km	6:28/km
		-1 °C	WK	10,00 km	50:34	5:03/km	93 %	57 m	742 kcal		Allmendlauf Tenin...	146		39 W	38,57	45,06	72h		5,0	1,2 %	0,0	21 %	5,07	7,40	229 W		5:01/km	5:04/km	5:01/km
	16.01 dl.
	17.01 dt.	-2 °C	DL	10,16 km	1:00:15	5:56/km	83 %	35 m	844 kcal		Dauerlauf im Schn...	116		30 W	37,12	45,68	31h		3,8	0,7 %	0,0	7 %	5,62	8,21	123 W		5:52/km	5:55/km	5:52/km
	18.01 dc.
	19.01 dj.
	20.01 dv.
	21.01 ds.
	22.01 dg.
	23.01 dl.
	24.01 dt.
	25.01 dc.
	26.01 dj.
	27.01 dv.
	28.01 ds.
	29.01 dg.
	30.01 dl.
	31.01 dt.
9x Laufen		-1 °C		91,16 km	9:20:47	6:09/km	81 %	354 m	7 288 kcal			1028		30 W	36,64	46,40									158 W		6:05/km	6:09/km	6:04/km