Datos de actividad de bealzeos

Distancia total:	20 633,63 km	Número de actividades:	2141x
Duración total:	97d 22:12:29

Todos los años
			Temp.	Distancia	Duración	Ritmo	promedio FC	Elev.	Energía	TRIMP	VO₂max	Potencia	VO₂max	VO₂max (archivo)	ratio vertical	xPower	xPace	GAP	xGAP
2024	73x	29 km 127 km	9 °C	584,29 km -	2d 20:06:38	7:00/km	76 %	2 390 m	47 184 kcal	6659		233 W	32,70		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
En total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

November, 2017, 44. Semana

		Temp.	Tipo	Distancia	Duración	Ritmo	promedio FC	Elev.	Energía	Parciales	Título	TRIMP	VO₂max	Potencia	VO₂max	VO₂max (archivo)	Tiempo de recuperación	ratio vertical	TE	Gradiente	S	Montañoso	EI	RE	xPower	Escaladas	xPace	GAP	xGAP
	01.11 MI	7 °C	DL	11,41 km	1:08:20	5:59/km	71 %	123 m	742 kcal		Dauerlauf ruhig	88		72 W	45,12	49,27	14h		2,4	2,2 %	1,0	39 %	2,32	3,29	298 W	1x5	5:57/km	5:57/km	5:54/km
	02.11 JU
	03.11 VI
	04.11 SA	18 °C	DL	11,77 km	1:10:45	6:01/km	78 %	120 m	957 kcal		Dauerlauf wellig	123		71 W	40,08	49,62	32h		3,8	2,1 %	1,1	40 %	2,34	3,33	239 W	1x5	5:57/km	5:59/km	5:51/km
	05.11 DO	9 °C	LL	20,19 km	2:06:10	6:15/km	70 %	52 m	1 245 kcal		LonJog	153		24 W	41,13	49,54	21h		3,0	0,5 %	0,0	6 %	6,67	9,47	189 W		6:12/km	6:15/km	6:12/km
	06.11 LU
	07.11 MA
	08.11 MI	7 °C	DL	11,36 km	1:11:01	6:15/km	74 %	125 m	848 kcal		Dauerlauf 3 Steig...	107		87 W	40,57	49,35	28h		3,1	2,2 %	1,4	50 %	1,84	2,61	402 W		6:12/km	6:13/km	6:09/km
	09.11 JU
	10.11 VI	7 °C	DL	11,62 km	1:14:03	6:22/km	75 %	130 m	801 kcal		Dauerlauf wellig	115		82 W	39,31	48,64	31h		3,3	2,3 %	1,1	39 %	1,91	2,72	400 W	1x5	6:17/km	6:19/km	6:14/km
	11.11 SA	8 °C	DL	12,66 km	1:24:10	6:39/km	72 %	256 m	825 kcal		Dauerlauf ruhig d...	119		82 W	41,52	47,80	31h		3,0	4,1 %	3,1	71 %	1,83	2,60	266 W	2x4	6:26/km	6:28/km	6:21/km
	12.11 DO	9 °C	LL	20,03 km	2:09:57	6:29/km	68 %	55 m	1 032 kcal		LongJog flach und...	143		27 W	41,18	46,60	18h		2,9	0,6 %	0,0	12 %	5,71	8,11	130 W		6:27/km	6:29/km	6:26/km
	13.11 LU
	14.11 MA	2 °C	DL	11,37 km	1:11:24	6:17/km	70 %	123 m	709 kcal		Dauerlauf wellig ...	89		69 W	43,35	46,85	15h		2,5	2,2 %	1,2	43 %	2,31	3,28	347 W	1x5	6:10/km	6:14/km	6:08/km
	15.11 MI
	16.11 JU	2 °C	DL	11,39 km	1:11:55	6:19/km	75 %	119 m	821 kcal		Dauerlauf wellig	112		79 W	39,56	47,33	22h		3,0	2,1 %	1,2	42 %	2,00	2,85	372 W	1x5	6:15/km	6:15/km	6:12/km
	17.11 VI
	18.11 SA	7 °C	DL	12,64 km	1:22:21	6:31/km	71 %	207 m	813 kcal		Dauerlauf wellig ...	109		61 W	42,26	47,08	19h		2,6	3,3 %	2,2	50 %	2,52	3,57	194 W	1x4, 1x5	6:20/km	6:24/km	6:19/km
	19.11 DO	4 °C	LL	20,07 km	2:08:02	6:23/km	65 %	50 m	980 kcal		LongJog	122		25 W	43,93	46,72	17h		2,8	0,5 %	0,0	10 %	6,27	8,90	92 W		6:19/km	6:23/km	6:19/km
	20.11 LU
	21.11 MA	10 °C	DL	11,36 km	1:13:17	6:27/km	72 %	127 m	752 kcal		Dauerlauf wellig	103		77 W	40,55	47,25	25h		3,1	2,2 %	1,3	45 %	2,01	2,86	362 W	1x5	6:20/km	6:23/km	6:19/km
	22.11 MI
	23.11 JU
	24.11 VI
	25.11 SA	7 °C	DL	10,04 km	1:00:03	5:59/km	59 %	53 m	663 kcal		Dauerlauf ruhig	6922		6 W	54,16	46,81	15h		2,5	1,1 %	0,0	23 %	27,87	39,57	753 W		5:54/km	1000:00/km	5:54/km
	26.11 DO	3 °C	LL	20,06 km	2:07:38	6:22/km	70 %	66 m	1 181 kcal		LongJog	157		25 W	40,45	47,90	20h		3,1	0,7 %	0,0	10 %	6,29	8,93	178 W		6:18/km	6:22/km	6:19/km
	27.11 LU
	28.11 MA
	29.11 MI	2 °C	DL	11,36 km	1:11:57	6:20/km	71 %	120 m	777 kcal		Dauerlauf - 3 Ste...	93		89 W	42,05	48,34	18h		2,7	2,1 %	1,1	41 %	1,77	2,52	438 W	1x5	6:14/km	6:17/km	6:11/km
	30.11 JU
15x Laufen		6 °C		207,33 km	21:51:03	6:19/km	70 %	1 726 m	13 146 kcal			8555		53 W	42,11	47,89									277 W		6:14/km	6:36/km	6:13/km