Activity data of bealzeos

Total distance:	20 595,05 km	Number of activities:	2136x
Total duration:	97d 17:15:44

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	69x	30 km 130 km	9 °C	549,86 km -	2d 16:04:57	7:00/km	76 %	2 211 m	44 437 kcal	6314		233 W	32,59		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

December, 2017, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.12 Fri
	02.12 Sat	1 °C	DL	12,63 km	1:14:47	5:55/km	79 %	202 m	1 001 kcal		Dauerlauf qualita...	140		73 W	41,33	48,23	35h		3,9	3,2 %	2,2	55 %	2,31	3,29	410 W	1x4, 1x5	5:47/km	5:49/km	5:45/km
	03.12 Sun	0 °C	LL	20,04 km	2:10:17	6:30/km	70 %	61 m	1 225 kcal		LongJog	163		25 W	39,31	48,13	20h		3,1	0,6 %	0,0	10 %	6,15	8,74	84 W		6:19/km	6:30/km	6:18/km
	04.12 Mon
	05.12 Tue	4 °C	DL	11,41 km	1:09:43	6:07/km	73 %	116 m	784 kcal		Dauerlauf - 3 Ste...	100		80 W	42,27	48,45	18h		2,9	2,0 %	1,2	43 %	2,05	2,91	298 W	1x5	5:55/km	6:04/km	5:49/km
	06.12 Wed
	07.12 Thu	7 °C	DL	2,69 km	16:09	6:00/km	70 %	39 m	186 kcal		Dauerlauf Stirnla...	20		101 W	47,44	48,63	11h		2,1	2,9 %	0,7	47 %	1,65	2,34	414 W		5:55/km	6:02/km	5:55/km
	08.12 Fri
	09.12 Sat
	10.12 Sun
	11.12 Mon	8 °C	DL	11,42 km	1:13:22	6:25/km	73 %	124 m	829 kcal		Dauerlauf wellig	103		45 W	40,27	48,09	21h		3,0	2,2 %	1,2	42 %	3,46	4,91	324 W	1x5	6:16/km	6:23/km	6:16/km
	12.12 Tue
	13.12 Wed	6 °C	DL	11,60 km	1:12:39	6:16/km	73 %	120 m	814 kcal		Dauerlauf qualita...	104		65 W	41,04	47,88	17h		2,8	2,1 %	1,1	41 %	2,46	3,49	272 W		6:10/km	6:13/km	6:08/km
	14.12 Thu
	15.12 Fri	4 °C	DL	11,38 km	1:10:47	6:13/km	71 %	112 m	754 kcal			92		78 W	42,79	48,17	17h		2,7	2,0 %	1,0	39 %	2,06	2,93	398 W	1x5	6:09/km	6:10/km	6:07/km
	16.12 Sat
	17.12 Sun	2 °C	LL	20,05 km	2:08:08	6:23/km	71 %	68 m	1 215 kcal		KongJog	163		25 W	39,89	48,32	21h		3,2	0,7 %	0,0	8 %	6,26	8,89	141 W		6:19/km	6:23/km	6:18/km
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat	6 °C	LL	20,05 km	2:11:08	6:32/km	71 %	66 m	1 261 kcal		LongJog	167		26 W	38,73	48,72	24h		3,2	0,7 %	0,0	9 %	5,88	8,35	126 W		6:29/km	6:32/km	6:28/km
	24.12 Sun
	25.12 Mon	3 °C	DL	10,40 km	1:08:14	6:34/km	76 %	84 m	782 kcal		Dauerlauf wellig	111		45 W	36,44	48,50	30h		3,4	1,6 %	0,4	28 %	3,39	4,81	414 W	1x5	6:13/km	6:32/km	5:59/km
	26.12 Tue	9 °C	DL	12,06 km	1:18:51	6:32/km	73 %	203 m	848 kcal		Dauerlauf locker	114		61 W	40,69	47,80	27h		3,1	3,4 %	2,6	55 %	2,51	3,56	286 W	1x4, 1x5	6:25/km	6:27/km	6:21/km
	27.12 Wed
	28.12 Thu
	29.12 Fri	4 °C	DL	11,37 km	1:14:08	6:31/km	68 %	123 m	654 kcal		Dauerlauf locker	80		87 W	43,34	47,10	14h		2,4	2,2 %	1,1	41 %	1,76	2,50	334 W		6:25/km	6:28/km	6:22/km
	30.12 Sat
	31.12 Sun
12x Laufen		4 °C		155,10 km	16:28:13	6:22/km	72 %	1 318 m	10 353 kcal			1357		51 W	40,46	48,17									253 W		6:14/km	6:20/km	6:12/km