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Activity data of bealzeos

Total distance:	20 546,45 km	Number of activities:	2128x
Total duration:	97d 11:07:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	63x	30 km 132 km	8 °C	508,11 km -	2d 11:22:16	7:01/km	76 %	2 005 m	41 073 kcal	5834		232 W	32,52		10,9 %	237 W	6:53/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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January, 2018, 1. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.01 Mon
	02.01 Tue
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat
	07.01 Sun
	08.01 Mon
	09.01 Tue
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat			2 °C	DL		7,65 km	53:33	7:00/km	70 %	57 m	626 kcal		Dauerlauf	69		67 W	36,93		29h		3,7	1,5 %			2,13	3,03
	14.01 Sun			-2 °C	DL		9,06 km	57:41	6:22/km	73 %	47 m	738 kcal		Dauerlauf	83		30 W	38,77	42,83	62h		4,8	1,1 %	0,0	21 %	5,24	7,43	145 W		6:17/km	6:22/km	6:19/km
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu
	19.01 Fri
	20.01 Sat			4 °C	DL		9,08 km	59:11	6:31/km	74 %	53 m	793 kcal		Dauerlauf	89		58 W	37,15	43,22	3d		5,0	1,2 %	0,0	24 %	2,65	3,76	257 W		6:25/km	6:30/km	6:25/km
	21.01 Sun			4 °C	DL		10,11 km	1:06:54	6:37/km	72 %	56 m	663 kcal		Dauerlauf	98		61 W	37,75	43,08	25h		3,4	1,1 %	0,0	15 %	2,48	3,52	279 W		6:32/km	6:36/km	6:32/km
	22.01 Mon
	23.01 Tue
	24.01 Wed			12 °C	DL		9,60 km	1:02:08	6:28/km	69 %	51 m	573 kcal		Dauerlauf	73		31 W	40,92	43,70	17h		2,7	1,1 %	0,0	15 %	4,98	7,08	207 W		6:24/km	6:29/km	6:26/km
	25.01 Thu			10 °C	DL		10,14 km	1:04:01	6:19/km	72 %	49 m	660 kcal		Dauerlauf	88		29 W	39,80	44,65	16h		2,6	1,0 %	0,0	13 %	5,46	7,76	151 W		6:14/km	6:19/km	6:15/km
	26.01 Fri
	27.01 Sat
	28.01 Sun
	29.01 Mon
	30.01 Tue			10 °C	DL		10,09 km	1:05:31	6:30/km	68 %	59 m	620 kcal		Dauerluaf	74			41,67	46,17	15h		2,5	1,2 %	0,0	21 %					6:27/km	6:30/km	6:28/km
	31.01 Wed
7x Laufen				5 °C			65,73 km	7:08:59	6:32/km	71 %	372 m	4 673 kcal			574		45 W	39,06	43,97									208 W		6:23/km	6:28/km	6:24/km

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