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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
22.01 Mon | ||||||||||||||||||||||||||||||||
23.01 Tue | ||||||||||||||||||||||||||||||||
24.01 Wed | 12 °C | DL | 9,60 km | 1:02:08 | 6:28/km | 69 % | 51 m | 573 kcal | Dauerlauf | 73 | 31 W | 40,92 | 43,70 | 17h | 2,7 | 1,1 % | 0,0 | 15 % | 4,98 | 7,08 | 207 W | 6:24/km | 6:29/km | 6:26/km | ||||||||
25.01 Thu | 10 °C | DL | 10,14 km | 1:04:01 | 6:19/km | 72 % | 49 m | 660 kcal | Dauerlauf | 88 | 29 W | 39,80 | 44,65 | 16h | 2,6 | 1,0 % | 0,0 | 13 % | 5,46 | 7,76 | 151 W | 6:14/km | 6:19/km | 6:15/km | ||||||||
26.01 Fri | ||||||||||||||||||||||||||||||||
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28.01 Sun | ||||||||||||||||||||||||||||||||
2x Laufen | 10 °C | 19,74 km | 2:06:09 | 6:23/km | 71 % | 100 m | 1 233 kcal | 161 | 29 W | 40,35 | 44,18 | 178 W | 6:19/km | 6:24/km | 6:20/km |
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