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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
29.01 Mon | ||||||||||||||||||||||||||||||||
30.01 Tue | 10 °C | DL | 10,09 km | 1:05:31 | 6:30/km | 68 % | 59 m | 620 kcal | Dauerluaf | 74 | 41,67 | 46,17 | 15h | 2,5 | 1,2 % | 0,0 | 21 % | 6:27/km | 6:30/km | 6:28/km | ||||||||||||
31.01 Wed | ||||||||||||||||||||||||||||||||
01.02 Thu | ||||||||||||||||||||||||||||||||
02.02 Fri | ||||||||||||||||||||||||||||||||
03.02 Sat | 2 °C | DL | 10,18 km | 1:05:32 | 6:26/km | 70 % | 60 m | 670 kcal | Dauerlauf | 84 | 40,62 | 46,58 | 17h | 2,8 | 1,2 % | 0,0 | 19 % | 6:23/km | 6:26/km | 6:23/km | ||||||||||||
04.02 Sun | 2 °C | LL | 16,38 km | 1:51:07 | 6:47/km | 68 % | 54 m | 978 kcal | LongJog | 126 | 38,76 | 46,72 | 19h | 3,0 | 0,7 % | 0,0 | 11 % | 6:38/km | 6:47/km | 6:38/km | ||||||||||||
3x Laufen | 4 °C | 36,65 km | 4:02:10 | 6:36/km | 69 % | 173 m | 2 268 kcal | 284 | 40,05 | 46,53 | 6:31/km | 6:36/km | 6:31/km |
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