Activity data of bealzeos

Total distance:	20 546,45 km	Number of activities:	2128x
Total duration:	97d 11:07:05

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	63x	30 km 132 km	8 °C	508,11 km -	2d 11:22:16	7:01/km	76 %	2 005 m	41 073 kcal	5834		232 W	32,52		10,9 %	237 W	6:53/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

February, 2018, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.02 Thu
	02.02 Fri
	03.02 Sat	2 °C	DL	10,18 km	1:05:32	6:26/km	70 %	60 m	670 kcal		Dauerlauf	84			40,62	46,58	17h		2,8	1,2 %	0,0	19 %					6:23/km	6:26/km	6:23/km
	04.02 Sun	2 °C	LL	16,38 km	1:51:07	6:47/km	68 %	54 m	978 kcal		LongJog	126			38,76	46,72	19h		3,0	0,7 %	0,0	11 %					6:38/km	6:47/km	6:38/km
	05.02 Mon
	06.02 Tue	-3 °C	DL	10,15 km	1:06:12	6:31/km	75 %	52 m	783 kcal		Dauerlauf	104			36,59	47,00	25h		3,2	1,1 %	0,0	17 %					6:26/km	6:31/km	6:27/km
	07.02 Wed
	08.02 Thu
	09.02 Fri	3 °C	DL	10,10 km	1:07:05	6:39/km	68 %	49 m	633 kcal		Dauerlauf	75			40,23	46,68	15h		2,5	1,0 %	0,0	21 %					6:36/km	6:39/km	6:36/km
	10.02 Sat
	11.02 Sun	3 °C	DL	17,43 km	1:57:42	6:45/km	69 %	57 m	1 044 kcal		LongJog	134			38,62	46,77	20h		3,1	0,7 %	0,0	14 %					6:41/km	6:45/km	6:41/km
	12.02 Mon
	13.02 Tue	-4 °C	DL	10,17 km	1:05:32	6:27/km	77 %	56 m	782 kcal		Dauerlauf 1x Stei...	112			35,91	47,05	37h		3,8	1,2 %	0,0	22 %					6:21/km	6:27/km	6:21/km
	14.02 Wed
	15.02 Thu	-1 °C	DL	10,14 km	1:05:53	6:30/km	76 %	62 m	747 kcal		Dauerlauf 1x berg...	106			36,35	46,48	24h		3,3	1,3 %	0,0	18 %					6:26/km	6:29/km	6:27/km
	16.02 Fri
	17.02 Sat	2 °C	DL	8,94 km	58:31	6:33/km	73 %	70 m	654 kcal		Dauerluaf profili...	84			38,18	46,27	19h		3,0	1,6 %	0,5	34 %					6:28/km	6:31/km	6:24/km
	18.02 Sun	0 °C	DL	18,94 km	2:06:53	6:42/km	72 %	61 m	1 264 kcal		LongJog	170			36,90	46,43	21h		3,2	0,7 %	0,0	12 %					6:40/km	6:42/km	6:40/km
	19.02 Mon
	20.02 Tue
	21.02 Wed	-2 °C	DL	10,11 km	1:05:12	6:27/km	73 %	54 m	743 kcal		Dauerlauf 2 Steig...	93			38,20	46,75	17h		2,8	1,1 %	0,0	21 %					6:23/km	6:26/km	6:23/km
	22.02 Thu	-3 °C	DL	10,25 km	1:06:51	6:31/km	77 %	59 m	769 kcal		Dauerlauf 2 Steig...	110			35,76	47,17	30h		3,4	1,2 %	0,0	21 %					6:28/km	6:31/km	6:27/km
	23.02 Fri
	24.02 Sat	4 °C	IT	12,46 km	1:20:48	6:29/km	77 %	56 m	971 kcal		Intervalle 8x800 ...	138			35,70	46,49	23h		3,4	0,9 %	0,0	15 %					5:42/km	6:29/km	5:42/km
	25.02 Sun	-4 °C	LL	19,02 km	2:11:46	6:56/km	71 %	56 m	1 219 kcal		LongJog	164			35,98	46,55	24h		3,2	0,6 %	0,0	7 %					6:52/km	6:56/km	6:53/km
	26.02 Mon
	27.02 Tue	-10 °C	DL	10,25 km	1:05:33	6:24/km	70 %	55 m	687 kcal		Dauerlauf 2xberga...	82			40,78	46,29	16h		2,6	1,1 %	0,0	22 %					6:19/km	6:24/km	6:21/km
	28.02 Wed
14x Laufen		0 °C		174,52 km	19:14:37	6:37/km	72 %	801 m	11 944 kcal			1582			37,66	46,65											6:29/km	6:37/km	6:29/km