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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
12.02 Mon | ||||||||||||||||||||||||||||||||
13.02 Tue | -4 °C | DL | 10,17 km | 1:05:32 | 6:27/km | 77 % | 56 m | 782 kcal | Dauerlauf 1x Stei... | 112 | 35,91 | 47,05 | 37h | 3,8 | 1,2 % | 0,0 | 22 % | 6:21/km | 6:27/km | 6:21/km | ||||||||||||
14.02 Wed | ||||||||||||||||||||||||||||||||
15.02 Thu | -1 °C | DL | 10,14 km | 1:05:53 | 6:30/km | 76 % | 62 m | 747 kcal | Dauerlauf 1x berg... | 106 | 36,35 | 46,48 | 24h | 3,3 | 1,3 % | 0,0 | 18 % | 6:26/km | 6:29/km | 6:27/km | ||||||||||||
16.02 Fri | ||||||||||||||||||||||||||||||||
17.02 Sat | 2 °C | DL | 8,94 km | 58:31 | 6:33/km | 73 % | 70 m | 654 kcal | Dauerluaf profili... | 84 | 38,18 | 46,27 | 19h | 3,0 | 1,6 % | 0,5 | 34 % | 6:28/km | 6:31/km | 6:24/km | ||||||||||||
18.02 Sun | 0 °C | DL | 18,94 km | 2:06:53 | 6:42/km | 72 % | 61 m | 1 264 kcal | LongJog | 170 | 36,90 | 46,43 | 21h | 3,2 | 0,7 % | 0,0 | 12 % | 6:40/km | 6:42/km | 6:40/km | ||||||||||||
4x Laufen | 0 °C | 48,19 km | 5:16:49 | 6:34/km | 74 % | 249 m | 3 447 kcal | 472 | 36,82 | 46,54 | 6:31/km | 6:34/km | 6:30/km |
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