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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
26.02 Mon | ||||||||||||||||||||||||||||||||
27.02 Tue | -10 °C | DL | 10,25 km | 1:05:33 | 6:24/km | 70 % | 55 m | 687 kcal | Dauerlauf 2xberga... | 82 | 40,78 | 46,29 | 16h | 2,6 | 1,1 % | 0,0 | 22 % | 6:19/km | 6:24/km | 6:21/km | ||||||||||||
28.02 Wed | ||||||||||||||||||||||||||||||||
01.03 Thu | -7 °C | DL | 10,23 km | 1:06:40 | 6:31/km | 77 % | 63 m | 854 kcal | Dauerlauf 1xberga... | 110 | 35,58 | 47,01 | 25h | 3,3 | 1,3 % | 0,0 | 21 % | 6:29/km | 6:30/km | 6:28/km | ||||||||||||
02.03 Fri | ||||||||||||||||||||||||||||||||
03.03 Sat | 2 °C | IT | 13,82 km | 1:23:19 | 6:02/km | 74 % | 49 m | 968 kcal | 9x1000 (5:18-5:25... | 124 | 40,24 | 47,72 | 19h | 3,0 | 0,7 % | 0,0 | 9 % | 5:46/km | 6:01/km | 5:46/km | ||||||||||||
04.03 Sun | 3 °C | LL | 16,49 km | 1:57:51 | 7:09/km | 71 % | 225 m | 1 146 kcal | LongJog | 152 | 37,35 | 46,30 | 32h | 2,8 | 2,8 % | 2,1 | 52 % | 3x5 | 6:49/km | 7:03/km | 6:48/km | |||||||||||
4x Laufen | -1 °C | 50,79 km | 5:33:23 | 6:34/km | 72 % | 392 m | 3 655 kcal | 468 | 38,39 | 46,79 | 6:22/km | 6:32/km | 6:22/km |
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