Activity data of bealzeos

Total distance:	20 539,13 km	Number of activities:	2127x
Total duration:	97d 10:21:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	62x	30 km 130 km	8 °C	500,79 km -	2d 10:36:51	7:01/km	76 %	1 961 m	40 466 kcal	5723		232 W	32,52		10,9 %	237 W	6:54/km	7:01/km	6:51/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

March, 2018, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.03 Thu	-7 °C	DL	10,23 km	1:06:40	6:31/km	77 %	63 m	854 kcal		Dauerlauf 1xberga...	110			35,58	47,01	25h		3,3	1,3 %	0,0	21 %					6:29/km	6:30/km	6:28/km
	02.03 Fri
	03.03 Sat	2 °C	IT	13,82 km	1:23:19	6:02/km	74 %	49 m	968 kcal		9x1000 (5:18-5:25...	124			40,24	47,72	19h		3,0	0,7 %	0,0	9 %					5:46/km	6:01/km	5:46/km
	04.03 Sun	3 °C	LL	16,49 km	1:57:51	7:09/km	71 %	225 m	1 146 kcal		LongJog	152			37,35	46,30	32h		2,8	2,8 %	2,1	52 %				3x5	6:49/km	7:03/km	6:48/km
	05.03 Mon
	06.03 Tue
	07.03 Wed	8 °C	IT	12,54 km	1:22:44	6:36/km	72 %	52 m	879 kcal		Intervalle 12x400...	115			37,86	46,30	21h		3,2	0,9 %	0,0	11 %					5:36/km	6:36/km	5:36/km
	08.03 Thu	9 °C	DL	10,34 km	1:05:55	6:22/km	68 %	93 m	636 kcal		Dauerlauf wellig ...	72			43,99	46,93	14h		2,4	1,8 %	0,4	27 %				1x5	6:18/km	6:21/km	6:15/km
	09.03 Fri
	10.03 Sat	12 °C	DL	10,91 km	1:09:57	6:25/km	73 %	118 m	818 kcal		Dauerlauf wellig	102			40,00	46,64	22h		3,0	2,2 %	1,2	39 %				1x5	6:19/km	6:21/km	6:17/km
	11.03 Sun	11 °C	LL	18,19 km	2:04:46	6:52/km	78 %	322 m	1 456 kcal		LongJog	226			35,52	45,41	46h		3,9	3,6 %	3,1	62 %				1x4, 2x5	6:40/km	6:43/km	6:34/km
	12.03 Mon
	13.03 Tue
	14.03 Wed	5 °C	DL	10,92 km	1:12:36	6:39/km	75 %	120 m	746 kcal		Dauerlauf	114			37,26	44,78	30h		3,4	2,2 %	1,2	39 %				1x5	6:31/km	6:36/km	6:30/km
	15.03 Thu
	16.03 Fri
	17.03 Sat	6 °C	WK	10,25 km	56:27	5:30/km	88 %	303 m	845 kcal		Frühlingslauf Sul...	157			41,88	44,79	72h		5,0	5,9 %	3,5	71 %				2x4	5:07/km	5:20/km	5:11/km
	18.03 Sun
	19.03 Mon
	20.03 Tue
	21.03 Wed
	22.03 Thu	-4 °C	DL	10,93 km	1:09:32	6:22/km	74 %	124 m	783 kcal		Dauerlauf wellig ...	106			39,79	45,60	19h		3,0	2,3 %	1,1	40 %					6:16/km	6:19/km	6:14/km
	23.03 Fri	2 °C	DL	10,95 km	1:09:26	6:20/km	73 %	108 m	742 kcal		Dauerlauf wellig	97			40,64	46,20	15h		2,5	2,0 %	1,3	40 %				1x5	6:15/km	6:18/km	6:15/km
	24.03 Sat
	25.03 Sun	3 °C	LL	18,23 km	2:04:08	6:49/km	71 %	333 m	1 201 kcal		LongJog wellig	163			40,53	45,25	29h		3,0	3,7 %	3,2	62 %				1x4, 3x5	6:36/km	6:40/km	6:33/km
		12 °C		36,82 km	2:30:45	14,7 km/h	59 %	103 m	1 148 kcal		Radsaison eröffnen	124		58 W		45,25	25h		3,4	0,6 %	0,0	7 %			151 W		16,5 km/h
	26.03 Mon
	27.03 Tue	3 °C	DL	10,88 km	1:10:48	6:30/km	69 %	113 m	670 kcal		Dauerlauf wellig	83			42,13	45,84	13h		2,3	2,1 %	1,2	43 %				1x5	6:24/km	6:27/km	6:21/km
	28.03 Wed
	29.03 Thu	4 °C	DL	11,02 km	1:11:29	6:29/km	73 %	94 m	802 kcal		Dauerlauf locker	105			38,80	46,03	15h		2,5	1,7 %	0,8	33 %				1x5	6:23/km	6:27/km	6:21/km
	30.03 Fri
	31.03 Sat
14x Laufen		4 °C		175,70 km	19:05:38	6:31/km	73 %	2 117 m	12 546 kcal			1726			39,13	46,03											6:17/km	6:27/km	6:15/km
1x Radfahren		12 °C		36,82 km	2:30:45	14,7 km/h	59 %	103 m	1 148 kcal			124		58 W		45,25									151 W		16,5 km/h