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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
09.04 Mon | ||||||||||||||||||||||||||||||||
10.04 Tue | ||||||||||||||||||||||||||||||||
11.04 Wed | 17 °C | DL | 10,02 km | 1:09:16 | 6:55/km | 74 % | 45 m | 809 kcal | Dauerlauf locker | 101 | 34,55 | 46,82 | 17h | 2,7 | 0,9 % | 0,0 | 18 % | 6:33/km | 6:55/km | 6:32/km | ||||||||||||
12.04 Thu | ||||||||||||||||||||||||||||||||
13.04 Fri | 7 °C | DL | 11,01 km | 1:13:39 | 6:41/km | 70 % | 93 m | 740 kcal | Dauerlauf wellig | 91 | 39,45 | 46,90 | 16h | 2,6 | 1,7 % | 0,4 | 26 % | 1x5 | 6:36/km | 6:40/km | 6:33/km | |||||||||||
14.04 Sat | ||||||||||||||||||||||||||||||||
15.04 Sun | ||||||||||||||||||||||||||||||||
2x Laufen | 11 °C | 21,03 km | 2:22:55 | 6:48/km | 72 % | 138 m | 1 549 kcal | 192 | 37,07 | 46,86 | 6:35/km | 6:47/km | 6:33/km |
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