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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
30.04 Mon | ||||||||||||||||||||||||||||||||
01.05 Tue | 11 °C | DL | 14,26 km | 1:35:15 | 6:41/km | 74 % | 274 m | 1 143 kcal | Dauerlauf wellig | 147 | 39,53 | 45,18 | 31h | 3,8 | 3,9 % | 3,2 | 70 % | 2x4 | 6:25/km | 6:32/km | 6:18/km | |||||||||||
02.05 Wed | ||||||||||||||||||||||||||||||||
03.05 Thu | 9 °C | DL | 11,59 km | 1:15:07 | 6:29/km | 72 % | 125 m | 806 kcal | Dauerlauf - Steig... | 102 | 40,19 | 45,64 | 17h | 2,7 | 2,2 % | 0,9 | 40 % | 2x5 | 6:22/km | 6:26/km | 6:21/km | |||||||||||
04.05 Fri | ||||||||||||||||||||||||||||||||
05.05 Sat | 22 °C | DL | 12,03 km | 1:21:52 | 6:48/km | 79 % | 243 m | 1 088 kcal | Dauerlauf wellig | 158 | 36,14 | 44,99 | 64h | 4,7 | 4,1 % | 3,0 | 64 % | 1x4, 1x5 | 6:26/km | 6:40/km | 6:23/km | |||||||||||
06.05 Sun | 16 °C | LL | 20,75 km | 2:32:23 | 7:21/km | 75 % | 339 m | 1 595 kcal | LongJog verlaufen... | 237 | 34,18 | 44,39 | 44h | 3,2 | 3,3 % | 3,1 | 48 % | 3x4 | 6:50/km | 7:12/km | 6:44/km | |||||||||||
4x Laufen | 14 °C | 58,63 km | 6:44:37 | 6:54/km | 75 % | 981 m | 4 632 kcal | 644 | 36,95 | 44,93 | 6:33/km | 6:46/km | 6:29/km |
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