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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
28.05 Mon | ||||||||||||||||||||||||||||||||
29.05 Tue | 18 °C | DL | 11,61 km | 1:13:09 | 6:18/km | 78 % | 121 m | 1 198 kcal | Dauerlauf mit Ste... | 134 | 37,54 | 2,1 % | 1,1 | 35 % | 6:13/km | 6:12/km | 6:04/km | |||||||||||||||
30.05 Wed | ||||||||||||||||||||||||||||||||
31.05 Thu | 22 °C | LL | 19,48 km | 2:05:37 | 6:27/km | 74 % | 82 m | 1 891 kcal | LongJog | 192 | 37,56 | 0,9 % | 0,0 | 15 % | 6:24/km | 6:25/km | 6:20/km | |||||||||||||||
01.06 Fri | ||||||||||||||||||||||||||||||||
02.06 Sat | 22 °C | IT | 12,58 km | 1:17:04 | 6:08/km | 78 % | 40 m | 1 272 kcal | Intervalle 6x1000... | 145 | 36,89 | 0,7 % | 0,0 | 13 % | 5:45/km | 6:07/km | 5:43/km | |||||||||||||||
03.06 Sun | 22 °C | DL | 11,09 km | 1:10:11 | 6:20/km | 69 % | 112 m | 960 kcal | Dauerlauf locker | 81 | 43,92 | 2,0 % | 0,5 | 27 % | 6:17/km | 6:15/km | 6:08/km | |||||||||||||||
4x Laufen | 21 °C | 54,76 km | 5:46:01 | 6:19/km | 74 % | 355 m | 5 321 kcal | 552 | 38,70 | 6:11/km | 6:16/km | 6:06/km |
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