Activity data of bealzeos

Total distance:	20 539,13 km	Number of activities:	2127x
Total duration:	97d 10:21:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	62x	30 km 130 km	8 °C	500,79 km -	2d 10:36:51	7:01/km	76 %	1 961 m	40 466 kcal	5723		232 W	32,52		10,9 %	237 W	6:54/km	7:01/km	6:51/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

June, 2018, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.06 Fri
	02.06 Sat	22 °C	IT	12,58 km	1:17:04	6:08/km	78 %	40 m	1 272 kcal		Intervalle 6x1000...	145			36,89					0,7 %	0,0	13 %					5:45/km	6:07/km	5:43/km
	03.06 Sun	22 °C	DL	11,09 km	1:10:11	6:20/km	69 %	112 m	960 kcal		Dauerlauf locker	81			43,92					2,0 %	0,5	27 %					6:17/km	6:15/km	6:08/km
	04.06 Mon
	05.06 Tue	17 °C	DL	11,57 km	1:12:01	6:13/km	74 %	127 m	1 106 kcal		Dauerlauf 3 Steig...	111			41,16					2,2 %	0,7	35 %				2x5	6:08/km	6:07/km	5:59/km
	06.06 Wed
	07.06 Thu	21 °C		1,97 km	11:55	6:03/km	81 %	8 m	206 kcal			25			36,05					0,8 %	0,0	0 %					5:57/km	6:03/km	5:57/km
		20 °C	WK	5,19 km	26:35	5:07/km	90 %	55 m	539 kcal		B2run Freiburg	77			39,04					1,9 %	0,1	23 %					5:02/km	5:05/km	4:59/km
	08.06 Fri
	09.06 Sat	23 °C		13,66 km	1:27:41	6:25/km	77 %	154 m	1 432 kcal			150			37,59					2,3 %	1,1	37 %					6:21/km	6:19/km	6:12/km
	10.06 Sun	24 °C		8,58 km	1:02:06	7:14/km	62 %	114 m	731 kcal			52			43,25					2,7 %	1,2	39 %				1x5	6:50/km	7:03/km	6:41/km
	11.06 Mon
	12.06 Tue	17 °C	DL	11,61 km	1:11:03	6:07/km	77 %	124 m	1 158 kcal		Locker drei Steig...	123			39,71					2,1 %	1,1	35 %				1x5	6:04/km	6:01/km	5:55/km
	13.06 Wed
	14.06 Thu
	15.06 Fri
	16.06 Sat	26 °C	IT	9,60 km	1:15:13	7:50/km	71 %	365 m	1 097 kcal		Intervalle 8x300 ...	100			38,99					7,6 %	4,4	75 %				3x4, 3x5	6:56/km	7:27/km	5:19/km
	17.06 Sun	21 °C	LL	19,22 km	2:02:18	6:22/km	72 %	64 m	1 780 kcal		LongJog	173			39,00					0,7 %	0,0	12 %					6:03/km	6:16/km	6:01/km
	18.06 Mon
	19.06 Tue	16 °C	DL	10,03 km	58:29	5:50/km	76 %	59 m	840 kcal		Locker mit Endbes...	95			41,86					1,2 %	0,0	14 %					5:44/km	5:48/km	5:38/km
	20.06 Wed	22 °C	DL	7,38 km	48:17	6:33/km	77 %	32 m	715 kcal		Locker Lauf vor W...	80			35,28					0,9 %	0,0	19 %					6:21/km	6:31/km	6:16/km
	21.06 Thu
	22.06 Fri	14 °C	WA	1,58 km	10:23	6:34/km	87 %	11 m	178 kcal		Einlaufen - Sonne...	20			29,74					1,4 %	0,0	26 %					6:28/km	6:28/km	6:21/km
		14 °C	WK	10,19 km	51:19	5:02/km	87 %	63 m	915 kcal		Sonnenwendlauf Se...	132			41,12					1,2 %	0,0	22 %					5:00/km	5:02/km	5:00/km
		12 °C	WA	0,83 km	6:22	7:40/km	85 %		114 kcal		Auslaufen	13			24,16						0,0	0 %					7:15/km	7:38/km	7:14/km
	23.06 Sat	19 °C	DL	8,51 km	54:13	6:22/km	71 %	36 m	715 kcal		Dauerlauf	71			40,27					0,9 %	0,0	12 %					6:20/km	6:21/km	6:16/km
	24.06 Sun	18 °C		18,64 km	2:00:22	6:27/km	70 %	54 m	1 546 kcal		, Lauf,	151			39,96					0,6 %	0,0	6 %					6:21/km	6:26/km	6:19/km
	25.06 Mon
	26.06 Tue
	27.06 Wed	18 °C	DL	9,07 km	1:03:01	6:57/km	79 %	365 m	970 kcal		Hügelliger Lauf	117			39,96					8,0 %	4,2	67 %				2x4	6:29/km	6:20/km	5:28/km
	28.06 Thu
	29.06 Fri
	30.06 Sat
18x Laufen		19 °C		171,30 km	18:08:33	6:21/km	74 %	1 783 m	16 274 kcal			1716			39,59												6:09/km	6:15/km	5:54/km