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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
30.07 Mon | ||||||||||||||||||||||||||||||||
31.07 Tue | ||||||||||||||||||||||||||||||||
01.08 Wed | ||||||||||||||||||||||||||||||||
02.08 Thu | ||||||||||||||||||||||||||||||||
03.08 Fri | ||||||||||||||||||||||||||||||||
04.08 Sat | 20 °C | 4,15 km | 1:08:35 | 16:32/km | 38 % | 77 m | 256 kcal | , Wandern, | 11 | 24,56 | 3,7 % | 1,6 | 54 % | 1x4 | 14:38/km | 15:55/km | 13:33/km | |||||||||||||||
05.08 Sun | ||||||||||||||||||||||||||||||||
1x Laufen | 20 °C | 4,15 km | 1:08:35 | 16:32/km | 38 % | 77 m | 256 kcal | 11 | 24,56 | 14:38/km | 15:55/km | 13:33/km |
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