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Activity data of bealzeos

Total distance:	20 539,13 km	Number of activities:	2127x
Total duration:	97d 10:21:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	62x	30 km 130 km	8 °C	500,79 km -	2d 10:36:51	7:01/km	76 %	1 961 m	40 466 kcal	5723		232 W	32,52		10,9 %	237 W	6:54/km	7:01/km	6:51/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

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August, 2018, 31. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.08 Wed
	02.08 Thu
	03.08 Fri
	04.08 Sat			20 °C			4,15 km	1:08:35	16:32/km	38 %	77 m	256 kcal		, Wandern,	11			24,56					3,7 %	1,6	54 %				1x4	14:38/km	15:55/km	13:33/km
	05.08 Sun
	06.08 Mon			19 °C			2,60 km	40:06	15:25/km	49 %	104 m	300 kcal		, Wandern,	16			24,84					8,8 %	3,8	94 %				1x3	13:22/km	13:57/km	10:44/km
	07.08 Tue
	08.08 Wed
	09.08 Thu
	10.08 Fri
	11.08 Sat
	12.08 Sun
	13.08 Mon
	14.08 Tue
	15.08 Wed
	16.08 Thu
	17.08 Fri
	18.08 Sat
	19.08 Sun
	20.08 Mon
	21.08 Tue
	22.08 Wed
	23.08 Thu			21 °C	DL		6,05 km	41:22	6:50/km	76 %	36 m	605 kcal		Lockerer Dauerlauf	66			34,39					1,3 %	0,0	20 %					6:45/km	6:47/km	6:41/km
	24.08 Fri
	25.08 Sat			15 °C	DL		7,00 km	45:50	6:33/km	78 %	31 m	695 kcal		Locker	80			34,62					0,9 %	0,0	20 %					6:28/km	6:30/km	6:25/km
	26.08 Sun			13 °C	DL		10,76 km	1:10:47	6:35/km	78 %	73 m	1 071 kcal		Locker	125			35,00					1,4 %	0,0	20 %					6:33/km	6:32/km	6:26/km
	27.08 Mon							9:00		46 %		196 kcal		Runner Cool-Down	13
	28.08 Tue			14 °C	DL		10,25 km	1:07:59	6:38/km	81 %	55 m	1 077 kcal		Dauerlauf Rythmus...	139			32,15					1,1 %	0,0	23 %					6:36/km	6:36/km	6:31/km
	29.08 Wed						1,00 km	35:09	3:31/100m			435 kcal			35
	30.08 Thu			15 °C	DL		10,18 km	1:06:42	6:33/km	81 %	62 m	1 045 kcal		Dauerlauf locker	134			33,11					1,3 %	0,0	18 %					6:32/km	6:30/km	6:26/km
	31.08 Fri
7x Laufen				16 °C			50,99 km	6:41:21	7:52/km	69 %	438 m	5 049 kcal			571			31,30												7:41/km	7:46/km	7:27/km
1x Schwimmen							1,00 km	35:09	3:31/100m			435 kcal			35
1x Fitness Studio								9:00		46 %		196 kcal			13

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