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Activity data of bealzeos

Total distance:	20 627,06 km	Number of activities:	2140x
Total duration:	97d 21:26:17

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	72x	29 km 126 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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September, 2018, 37. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	10.09 Mon							7:00		45 %		35 kcal		Runner Warm-Up	2
								20:00		38 %		70 kcal			3
	11.09 Tue			13 °C	DL		10,57 km	1:07:41	6:24/km	70 %	111 m	839 kcal		Dauerlauf 2xberga...	85			42,23					2,1 %	0,5	29 %				1x5	6:21/km	6:20/km	6:12/km
	12.09 Wed						1,20 km	42:58	3:35/100m			699 kcal			43
	13.09 Thu
	14.09 Fri			18 °C	DL		11,07 km	1:10:04	6:20/km	76 %	96 m	982 kcal		Grundlagen drei S...	111			38,60					1,8 %	0,5	27 %				1x5	6:17/km	6:15/km	6:08/km
	15.09 Sat			21 °C	DL		12,61 km	1:24:49	6:44/km	78 %	256 m	1 234 kcal		Dauerlauf wellig	149			37,37					4,1 %	2,7	46 %				1x4	6:35/km	6:25/km	6:08/km
	16.09 Sun			13 °C	LL		20,77 km	2:17:37	6:38/km	72 %	58 m	1 766 kcal		LongJog	186			37,30					0,6 %	0,0	10 %					6:36/km	6:36/km	6:33/km
4x Laufen				15 °C			55,02 km	6:00:11	6:33/km	73 %	521 m	4 821 kcal			531			38,49												6:29/km	6:26/km	6:18/km
1x Schwimmen							1,20 km	42:58	3:35/100m			699 kcal			43
2x Fitness Studio								27:00		40 %		105 kcal			5

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