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Dado da atividade bealzeos

Distância total:	20 627,06 km	Número de atividades:	2140x
Duração total:	97d 21:26:17

All years
			Temp.	Distância	Duração	Ritmo	méd. RC	Elev.	Energy	TRIMP	VO₂max	Energia	VO₂max	VO₂max (ficheiro)	Taxa vertical	xPower	xPace	GAP	xGAP
2024	72x	29 km 126 km	9 °C	577,72 km -	2d 19:20:26	7:00/km	76 %	2 348 m	46 660 kcal	6602		233 W	32,66		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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September, 2018, 38. Week

				Temp.	Tipo		Distância	Duração	Ritmo	méd. RC	Elev.	Energy	Splits	Título	TRIMP	VO₂max	Energia	VO₂max	VO₂max (ficheiro)	Recovery time	Taxa vertical	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	17.09 2a							7:00		48 %		38 kcal		Runner Warm-Up	2
								7:35		45 %		35 kcal			2
	18.09 3a			13 °C	DL		11,09 km	1:11:29	6:27/km	76 %	102 m	1 010 kcal		Dauerlauf locker	109			37,88					1,9 %	0,6	29 %				1x5	6:23/km	6:22/km	6:15/km
	19.09 3a			14 °C	DL		11,15 km	1:11:00	6:22/km	71 %	103 m	909 kcal		Dauerlauf locker	93			41,39					1,9 %	0,5	26 %				1x5	6:20/km	6:18/km	6:13/km
							1,00 km	34:47	3:29/100m			561 kcal			35
	20.09 5a
	21.09 6a
	22.09 Sa			16 °C	TDL		12,92 km	1:15:48	5:52/km	82 %	44 m	1 203 kcal		Einlaufen - 8K Te...	162			36,58					0,7 %	0,0	13 %					5:41/km	5:50/km	5:39/km
	23.09 Do			20 °C	LL		22,73 km	2:36:17	6:53/km	69 %	83 m	1 868 kcal		LongJog	178			37,88					0,7 %	0,0	11 %					6:44/km	6:51/km	6:42/km
4x Laufen				16 °C			57,89 km	6:14:34	6:28/km	73 %	332 m	4 990 kcal			542			38,29												6:21/km	6:25/km	6:17/km
1x Schwimmen							1,00 km	34:47	3:29/100m			561 kcal			35
2x Fitness Studio								14:35		46 %		73 kcal			4

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