RUNALYZE Sign up for free Features

Activity data of bealzeos

Total distance:	20 566,66 km	Number of activities:	2133x
Total duration:	97d 13:59:54

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	66x	29 km 127 km	8 °C	521,47 km -	2d 12:49:07	7:00/km	76 %	2 071 m	42 156 kcal	6013		233 W	32,52		10,9 %	238 W	6:53/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

September, 2018, 38. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	17.09 Mon							7:00		48 %		38 kcal		Runner Warm-Up	2
								7:35		45 %		35 kcal			2
	18.09 Tue			13 °C	DL		11,09 km	1:11:29	6:27/km	76 %	102 m	1 010 kcal		Dauerlauf locker	109			37,88					1,9 %	0,6	29 %				1x5	6:23/km	6:22/km	6:15/km
	19.09 Wed			14 °C	DL		11,15 km	1:11:00	6:22/km	71 %	103 m	909 kcal		Dauerlauf locker	93			41,39					1,9 %	0,5	26 %				1x5	6:20/km	6:18/km	6:13/km
							1,00 km	34:47	3:29/100m			561 kcal			35
	20.09 Thu
	21.09 Fri
	22.09 Sat			16 °C	TDL		12,92 km	1:15:48	5:52/km	82 %	44 m	1 203 kcal		Einlaufen - 8K Te...	162			36,58					0,7 %	0,0	13 %					5:41/km	5:50/km	5:39/km
	23.09 Sun			20 °C	LL		22,73 km	2:36:17	6:53/km	69 %	83 m	1 868 kcal		LongJog	178			37,88					0,7 %	0,0	11 %					6:44/km	6:51/km	6:42/km
4x Laufen				16 °C			57,89 km	6:14:34	6:28/km	73 %	332 m	4 990 kcal			542			38,29												6:21/km	6:25/km	6:17/km
1x Schwimmen							1,00 km	34:47	3:29/100m			561 kcal			35
2x Fitness Studio								14:35		46 %		73 kcal			4

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team