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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
01.10 Mon | 12 °C | DL | 8,04 km | 50:53 | 6:20/km | 72 % | 21 m | 683 kcal | Dauerlauf locker | 68 | 39,42 | 0,5 % | 0,0 | 0 % | 6:10/km | 6:19/km | 6:07/km | |||||||||||||||
02.10 Tue | ||||||||||||||||||||||||||||||||
03.10 Wed | 12 °C | DL | 10,15 km | 1:09:48 | 6:53/km | 67 % | 55 m | 829 kcal | Dauerlauf | 72 | 39,78 | 1,1 % | 0,0 | 19 % | 6:42/km | 6:50/km | 6:36/km | |||||||||||||||
04.10 Thu | ||||||||||||||||||||||||||||||||
05.10 Fri | ||||||||||||||||||||||||||||||||
06.10 Sat | 14 °C | LL | 20,05 km | 2:12:39 | 6:37/km | 73 % | 64 m | 1 823 kcal | LongJog | 191 | 36,79 | 0,7 % | 0,0 | 9 % | 6:23/km | 6:35/km | 6:21/km | |||||||||||||||
07.10 Sun | 23 °C | 11,06 km | 1:10:41 | 6:23/km | 74 % | 100 m | 1 012 kcal | Berggasse | 99 | 38,94 | 1,8 % | 0,6 | 29 % | 6:21/km | 6:19/km | 6:14/km | ||||||||||||||||
4x Laufen | 15 °C | 49,30 km | 5:24:01 | 6:34/km | 71 % | 240 m | 4 347 kcal | 430 | 38,32 | 6:24/km | 6:32/km | 6:20/km |
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