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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
19.11 Mon | ||||||||||||||||||||||||||||||||
20.11 Tue | 5 °C | 9,31 km | 1:04:57 | 6:59/km | 77 % | 81 m | 964 kcal | Berggasse | 96 | 33,60 | 1,8 % | 0,2 | 31 % | 6:49/km | 6:53/km | 6:41/km | ||||||||||||||||
21.11 Wed | ||||||||||||||||||||||||||||||||
22.11 Thu | 1 °C | DL | 8,68 km | 58:47 | 6:46/km | 76 % | 39 m | 849 kcal | Dauerlauf GA1 | 89 | 34,44 | 1,0 % | 0,0 | 7 % | 6:41/km | 6:44/km | 6:38/km | |||||||||||||||
23.11 Fri | ||||||||||||||||||||||||||||||||
24.11 Sat | 9 °C | IT | 8,47 km | 57:45 | 6:49/km | 74 % | 29 m | 787 kcal | 2-3-2 Fahrspiel | 88 | 34,51 | 0,8 % | 0,0 | 12 % | 6:23/km | 6:49/km | 6:21/km | |||||||||||||||
25.11 Sun | 2 °C | LL | 16,11 km | 1:55:05 | 7:09/km | 69 % | 48 m | 1 371 kcal | LongJog | 125 | 35,95 | 0,6 % | 0,0 | 10 % | 7:04/km | 7:07/km | 7:01/km | |||||||||||||||
4x Laufen | 3 °C | 42,57 km | 4:56:34 | 6:58/km | 73 % | 197 m | 3 971 kcal | 398 | 34,86 | 6:47/km | 6:56/km | 6:44/km |
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