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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
26.11 Mon | ||||||||||||||||||||||||||||||||
27.11 Tue | ||||||||||||||||||||||||||||||||
28.11 Wed | 6 °C | DL | 9,06 km | 1:01:03 | 6:44/km | 77 % | 57 m | 873 kcal | Locker incl,. Nik... | 103 | 34,48 | 1,3 % | 0,3 | 27 % | 6:33/km | 6:41/km | 6:28/km | |||||||||||||||
29.11 Thu | 6 °C | DL | 9,22 km | 1:01:28 | 6:40/km | 77 % | 78 m | 357 kcal | Lockerer DL GA1 | 28 | 35,17 | 1,7 % | 0,0 | 26 % | 6:37/km | 6:36/km | 6:32/km | |||||||||||||||
30.11 Fri | ||||||||||||||||||||||||||||||||
01.12 Sat | 10 °C | TDL | 11,90 km | 1:12:00 | 6:03/km | 84 % | 37 m | 1 184 kcal | Einlaufen, Tempol... | 167 | 33,86 | 0,7 % | 0,0 | 15 % | 5:50/km | 6:01/km | 5:47/km | |||||||||||||||
02.12 Sun | 11 °C | LL | 16,24 km | 1:53:05 | 6:58/km | 69 % | 55 m | 1 371 kcal | LongJog | 126 | 37,26 | 0,6 % | 0,0 | 11 % | 6:50/km | 6:56/km | 6:45/km | |||||||||||||||
4x Laufen | 8 °C | 46,42 km | 5:07:36 | 6:38/km | 75 % | 227 m | 3 785 kcal | 424 | 35,49 | 6:28/km | 6:35/km | 6:24/km |
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