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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
03.12 Mon | ||||||||||||||||||||||||||||||||
04.12 Tue | ||||||||||||||||||||||||||||||||
05.12 Wed | 6 °C | DL | 9,66 km | 1:02:29 | 6:28/km | 73 % | 49 m | 841 kcal | Dauerlauf GA 1 | 87 | 37,99 | 1,1 % | 0,0 | 10 % | 6:25/km | 6:26/km | 6:21/km | |||||||||||||||
06.12 Thu | ||||||||||||||||||||||||||||||||
07.12 Fri | 11 °C | DL | 10,41 km | 1:05:05 | 6:15/km | 78 % | 74 m | 948 kcal | Dauerlauf GA1 | 108 | 37,33 | 1,5 % | 0,0 | 17 % | 1x5 | 6:10/km | 6:12/km | 6:00/km | ||||||||||||||
08.12 Sat | ||||||||||||||||||||||||||||||||
09.12 Sun | 7 °C | DL | 10,10 km | 1:04:45 | 6:25/km | 80 % | 28 m | 984 kcal | Dauerlauf nach We... | 118 | 33,85 | 0,6 % | 0,0 | 6 % | 6:20/km | 6:23/km | 6:18/km | |||||||||||||||
3x Laufen | 8 °C | 30,17 km | 3:12:19 | 6:22/km | 77 % | 151 m | 2 773 kcal | 313 | 36,37 | 6:18/km | 6:20/km | 6:13/km |
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