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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
10.12 Mon | ||||||||||||||||||||||||||||||||
11.12 Tue | -1 °C | DL | 10,20 km | 1:02:17 | 6:06/km | 78 % | 54 m | 909 kcal | Dauerlauf GA2 | 103 | 37,93 | 1,2 % | 0,0 | 18 % | 6:01/km | 6:05/km | 5:56/km | |||||||||||||||
12.12 Wed | ||||||||||||||||||||||||||||||||
13.12 Thu | 0 °C | DL | 10,46 km | 1:04:42 | 6:11/km | 77 % | 70 m | 932 kcal | Dauerlauf | 104 | 38,42 | 1,4 % | 0,4 | 27 % | 6:08/km | 6:08/km | 6:02/km | |||||||||||||||
14.12 Fri | ||||||||||||||||||||||||||||||||
15.12 Sat | 1 °C | TDL | 10,35 km | 1:01:11 | 5:55/km | 83 % | 59 m | 989 kcal | Tempolauf nach 4k... | 135 | 36,16 | 1,2 % | 0,0 | 18 % | 5:45/km | 5:52/km | 5:41/km | |||||||||||||||
16.12 Sun | 0 °C | LL | 21,08 km | 2:27:24 | 7:00/km | 71 % | 67 m | 1 899 kcal | LongJog im Schnee | 185 | 35,32 | 0,6 % | 0,0 | 9 % | 6:50/km | 6:58/km | 6:46/km | |||||||||||||||
4x Laufen | 0 °C | 52,09 km | 5:35:34 | 6:27/km | 76 % | 250 m | 4 729 kcal | 527 | 36,56 | 6:19/km | 6:24/km | 6:14/km |
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