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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
24.12 Mon | ||||||||||||||||||||||||||||||||
25.12 Tue | ||||||||||||||||||||||||||||||||
26.12 Wed | -1 °C | IT | 12,33 km | 1:22:34 | 6:42/km | 77 % | 64 m | 1 182 kcal | Dauerlauf 6x200 b... | 136 | 34,47 | 1,1 % | 0,0 | 17 % | 6:26/km | 6:40/km | 6:21/km | |||||||||||||||
27.12 Thu | ||||||||||||||||||||||||||||||||
28.12 Fri | 0 °C | DL | 10,31 km | 1:05:17 | 6:20/km | 76 % | 60 m | 911 kcal | Dauerlauf locker ... | 97 | 37,79 | 1,2 % | 0,0 | 20 % | 6:17/km | 6:17/km | 6:12/km | |||||||||||||||
29.12 Sat | ||||||||||||||||||||||||||||||||
30.12 Sun | 4 °C | LL | 22,71 km | 2:40:10 | 7:03/km | 73 % | 96 m | 2 135 kcal | LongJog | 223 | 34,25 | 0,9 % | 0,0 | 14 % | 6:46/km | 7:01/km | 6:44/km | |||||||||||||||
3x Laufen | 1 °C | 45,35 km | 5:08:01 | 6:48/km | 74 % | 220 m | 4 228 kcal | 456 | 35,06 | 6:34/km | 6:45/km | 6:30/km |
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