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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
28.01 Mon | ||||||||||||||||||||||||||||||||
29.01 Tue | 1 °C | DL | 10,34 km | 1:03:06 | 6:06/km | 76 % | 75 m | 893 kcal | Dauerlauf GA1 | 96 | 39,96 | 1,5 % | 0,0 | 14 % | 6:03/km | 6:03/km | 5:55/km | |||||||||||||||
30.01 Wed | ||||||||||||||||||||||||||||||||
31.01 Thu | 1 °C | DL | 10,58 km | 1:05:48 | 6:13/km | 73 % | 74 m | 830 kcal | Dauerlauf locker | 89 | 40,80 | 1,4 % | 0,0 | 20 % | 6:10/km | 6:10/km | 6:03/km | |||||||||||||||
01.02 Fri | ||||||||||||||||||||||||||||||||
02.02 Sat | 8 °C | IT | 10,39 km | 1:10:25 | 6:47/km | 76 % | 31 m | 1 005 kcal | 6x800 4:45; 2min TP | 122 | 33,73 | 0,6 % | 0,0 | 15 % | 5:51/km | 6:45/km | 5:48/km | |||||||||||||||
03.02 Sun | 3 °C | LL | 21,21 km | 2:22:03 | 6:42/km | 69 % | 65 m | 1 728 kcal | LongJog | 154 | 38,96 | 0,6 % | 0,0 | 8 % | 6:38/km | 6:41/km | 6:36/km | |||||||||||||||
4x Laufen | 3 °C | 52,52 km | 5:41:22 | 6:30/km | 72 % | 245 m | 4 456 kcal | 461 | 38,42 | 6:15/km | 6:28/km | 6:11/km |
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