No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
25.03 Mon | ||||||||||||||||||||||||||||||||
26.03 Tue | 4 °C | DL | 11,15 km | 1:10:45 | 6:21/km | 73 % | 53 m | 959 kcal | Dauaerlauf GA1 | 98 | 38,79 | 1,0 % | 0,0 | 19 % | 6:19/km | 6:19/km | 6:15/km | |||||||||||||||
27.03 Wed | ||||||||||||||||||||||||||||||||
28.03 Thu | 0 °C | DL | 10,36 km | 1:05:27 | 6:19/km | 73 % | 57 m | 876 kcal | Dauerlauf GA1 | 88 | 39,63 | 1,1 % | 0,0 | 22 % | 6:15/km | 6:16/km | 6:10/km | |||||||||||||||
29.03 Fri | ||||||||||||||||||||||||||||||||
30.03 Sat | ||||||||||||||||||||||||||||||||
31.03 Sun | 10 °C | 3,75 km | 25:23 | 6:46/km | 60 % | 25 m | 237 kcal | Berggasse | 16 | 46,19 | 2,0 % | 0,5 | 38 % | 6:29/km | 6:50/km | 6:25/km | ||||||||||||||||
12 °C | 1,12 km | 8:58 | 8:00/km | 59 % | 3 m | 83 kcal | Am Zollhaus | 5 | 37,23 | 0,3 % | 0,0 | 0 % | 7:31/km | 7:56/km | 7:26/km | |||||||||||||||||
4x Laufen | 3 °C | 26,38 km | 2:50:33 | 6:28/km | 70 % | 138 m | 2 155 kcal | 207 | 40,13 | 6:22/km | 6:26/km | 6:17/km |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team