Activity data of bealzeos

Total distance:	20 539,13 km	Number of activities:	2127x
Total duration:	97d 10:21:40

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	62x	30 km 130 km	8 °C	500,79 km -	2d 10:36:51	7:01/km	76 %	1 961 m	40 466 kcal	5723		232 W	32,52		10,9 %	237 W	6:54/km	7:01/km	6:51/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	19x

May, 2019, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	01.05 Wed	14 °C	DL	8,51 km	57:11	6:43/km	77 %	81 m	828 kcal		Dauerlauf	95			35,41					1,9 %	0,1	31 %					6:39/km	6:38/km	6:29/km
	02.05 Thu
	03.05 Fri		DL	10,03 km	1:06:23	6:37/km	77 %	85 m	974 kcal		Dauerluaf	125			35,48					1,7 %	0,2	34 %				1x5	6:33/km	6:33/km	6:27/km
	04.05 Sat
	05.05 Sun	6 °C		15,04 km	1:46:31	7:05/km	75 %	58 m	1 483 kcal		Berggasse	161			32,77					0,8 %	0,0	10 %					7:02/km	7:03/km	6:57/km
	06.05 Mon
	07.05 Tue	15 °C	IT	8,90 km	1:00:32	6:48/km	75 %	31 m	847 kcal		4x800 4:50, 300TP	101			34,33					0,8 %	0,0	16 %					6:05/km	6:48/km	6:03/km
	08.05 Wed
	09.05 Thu
	10.05 Fri	13 °C		3,50 km	12:30	16,8 km/h	67 %	28 m	160 kcal		Rheinstraße	6		112 W						0,9 %	0,9	65 %			138 W		18,0 km/h
		13 °C	DL	8,73 km	56:38	6:29/km	76 %	80 m	811 kcal		Dauerlauf	88			37,23					1,9 %	0,6	32 %				1x5	6:26/km	6:25/km	6:18/km
	11.05 Sat	13 °C	DL	8,95 km	56:50	6:21/km	78 %	42 m	848 kcal		Dauerlauf GA1	99			35,67					1,0 %	0,0	10 %					6:12/km	6:20/km	6:11/km
	12.05 Sun		LL	16,00 km	1:43:18	6:27/km	69 %		1 515 kcal		Long Jog	114			39,87												7:04/km
	13.05 Mon
	14.05 Tue	15 °C	IT	10,79 km	1:08:07	6:19/km	79 %	28 m	1 024 kcal		6x1000 (5:30); 10...	131			34,96					0,8 %	0,0	17 %					5:52/km	6:19/km	5:53/km
	15.05 Wed
	16.05 Thu	15 °C	DL	8,79 km	57:27	6:32/km	75 %	84 m	804 kcal		Dauerlauf	89			37,67					2,0 %	0,9	37 %				1x5	6:23/km	6:26/km	6:18/km
	17.05 Fri	15 °C	DL	7,48 km	54:16	7:15/km	66 %	52 m	613 kcal		Dauerlauf	56			38,30					1,5 %	0,7	33 %					6:33/km	7:11/km	6:24/km
	18.05 Sat	16 °C	DL	12,34 km	1:22:54	6:43/km	78 %	268 m	1 232 kcal		Dauerlauf GA1	142			37,80					4,3 %	2,4	53 %				2x4, 1x5	6:30/km	6:25/km	6:06/km
	19.05 Sun
	20.05 Mon	17 °C	DL	14,36 km	1:35:38	6:40/km	76 %	39 m	1 362 kcal		Dauerlauf lang ru...	153			34,41					0,6 %	0,0	10 %					6:34/km	6:39/km	6:32/km
	21.05 Tue
	22.05 Wed	15 °C	IT	10,87 km	1:14:19	6:50/km	76 %	28 m	1 063 kcal		12x400 (4:20); 90...	125			33,26					0,6 %	0,0	9 %					6:04/km	6:50/km	6:02/km
	23.05 Thu				42:17		57 %		197 kcal		Fitness Studio	23
	24.05 Fri	22 °C	DL	9,13 km	1:01:19	6:43/km	70 %	36 m	769 kcal		Dauerlauf locker	71			38,34					0,9 %	0,0	11 %					6:40/km	6:41/km	6:36/km
	25.05 Sat	20 °C	DL	0,53 km	3:34	6:44/km	60 %	4 m	35 kcal		Dauerlauf locker	2			45,92					3,0 %	0,9	62 %					6:30/km	6:45/km	6:21/km
		20 °C	DL	9,89 km	1:06:46	6:45/km	73 %	89 m	905 kcal		Dauerlauf locker	92			37,10					1,7 %	0,5	29 %				1x5	6:39/km	6:39/km	6:29/km
	26.05 Sun	18 °C	LL	20,50 km	2:34:04	7:31/km	68 %	75 m	1 832 kcal		LongJog	161			34,56					0,7 %	0,0	12 %					7:14/km	7:28/km	7:11/km
	27.05 Mon
	28.05 Tue	15 °C	IT	14,28 km	1:27:29	6:08/km	74 %	39 m	1 211 kcal		8x1200 (5:20); 11...	142			39,22					0,6 %	0,0	8 %					5:46/km	6:07/km	5:45/km
	29.05 Wed
	30.05 Thu	15 °C	DL	16,71 km	1:53:51	6:49/km	62 %	36 m	1 162 kcal		Dauerlauf ruhig u...	89			42,68					0,5 %	0,0	7 %					6:45/km	6:48/km	6:44/km
	31.05 Fri	24 °C	DL	9,13 km	1:00:11	6:36/km	69 %	35 m	742 kcal		Dauerlauf ruhig	69			39,59					0,8 %	0,0	11 %					6:34/km	6:34/km	6:30/km
20x Laufen		15 °C		220,96 km	1d 00:47:18	6:44/km	72 %	1 190 m	20 060 kcal			2105			36,30												6:33/km	6:42/km	6:25/km
1x Radfahren		13 °C		3,50 km	12:30	16,8 km/h	67 %	28 m	160 kcal			6		112 W											138 W		18,0 km/h
1x Fitness Studio					42:17		57 %		197 kcal			23