No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
13.05 Mon | ||||||||||||||||||||||||||||||||
14.05 Tue | 15 °C | IT | 10,79 km | 1:08:07 | 6:19/km | 79 % | 28 m | 1 024 kcal | 6x1000 (5:30); 10... | 131 | 34,96 | 0,8 % | 0,0 | 17 % | 5:52/km | 6:19/km | 5:53/km | |||||||||||||||
15.05 Wed | ||||||||||||||||||||||||||||||||
16.05 Thu | 15 °C | DL | 8,79 km | 57:27 | 6:32/km | 75 % | 84 m | 804 kcal | Dauerlauf | 89 | 37,67 | 2,0 % | 0,9 | 37 % | 1x5 | 6:23/km | 6:26/km | 6:18/km | ||||||||||||||
17.05 Fri | 15 °C | DL | 7,48 km | 54:16 | 7:15/km | 66 % | 52 m | 613 kcal | Dauerlauf | 56 | 38,30 | 1,5 % | 0,7 | 33 % | 6:33/km | 7:11/km | 6:24/km | |||||||||||||||
18.05 Sat | 16 °C | DL | 12,34 km | 1:22:54 | 6:43/km | 78 % | 268 m | 1 232 kcal | Dauerlauf GA1 | 142 | 37,80 | 4,3 % | 2,4 | 53 % | 2x4, 1x5 | 6:30/km | 6:25/km | 6:06/km | ||||||||||||||
19.05 Sun | ||||||||||||||||||||||||||||||||
4x Laufen | 15 °C | 39,40 km | 4:22:44 | 6:40/km | 74 % | 432 m | 3 673 kcal | 418 | 37,14 | 6:18/km | 6:32/km | 6:08/km |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team