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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
20.05 Mon | 17 °C | DL | 14,36 km | 1:35:38 | 6:40/km | 76 % | 39 m | 1 362 kcal | Dauerlauf lang ru... | 153 | 34,41 | 0,6 % | 0,0 | 10 % | 6:34/km | 6:39/km | 6:32/km | |||||||||||||||
21.05 Tue | ||||||||||||||||||||||||||||||||
22.05 Wed | 15 °C | IT | 10,87 km | 1:14:19 | 6:50/km | 76 % | 28 m | 1 063 kcal | 12x400 (4:20); 90... | 125 | 33,26 | 0,6 % | 0,0 | 9 % | 6:04/km | 6:50/km | 6:02/km | |||||||||||||||
23.05 Thu | 42:17 | 57 % | 197 kcal | Fitness Studio | 23 | |||||||||||||||||||||||||||
24.05 Fri | 22 °C | DL | 9,13 km | 1:01:19 | 6:43/km | 70 % | 36 m | 769 kcal | Dauerlauf locker | 71 | 38,34 | 0,9 % | 0,0 | 11 % | 6:40/km | 6:41/km | 6:36/km | |||||||||||||||
25.05 Sat | 20 °C | DL | 0,53 km | 3:34 | 6:44/km | 60 % | 4 m | 35 kcal | Dauerlauf locker | 2 | 45,92 | 3,0 % | 0,9 | 62 % | 6:30/km | 6:45/km | 6:21/km | |||||||||||||||
20 °C | DL | 9,89 km | 1:06:46 | 6:45/km | 73 % | 89 m | 905 kcal | Dauerlauf locker | 92 | 37,10 | 1,7 % | 0,5 | 29 % | 1x5 | 6:39/km | 6:39/km | 6:29/km | |||||||||||||||
26.05 Sun | 18 °C | LL | 20,50 km | 2:34:04 | 7:31/km | 68 % | 75 m | 1 832 kcal | LongJog | 161 | 34,56 | 0,7 % | 0,0 | 12 % | 7:14/km | 7:28/km | 7:11/km | |||||||||||||||
6x Laufen | 18 °C | 65,28 km | 7:35:40 | 6:59/km | 72 % | 271 m | 5 966 kcal | 604 | 35,29 | 6:43/km | 6:57/km | 6:39/km | ||||||||||||||||||||
1x Fitness Studio | 42:17 | 57 % | 197 kcal | 23 |
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