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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
27.05 Mon | ||||||||||||||||||||||||||||||||
28.05 Tue | 15 °C | IT | 14,28 km | 1:27:29 | 6:08/km | 74 % | 39 m | 1 211 kcal | 8x1200 (5:20); 11... | 142 | 39,22 | 0,6 % | 0,0 | 8 % | 5:46/km | 6:07/km | 5:45/km | |||||||||||||||
29.05 Wed | ||||||||||||||||||||||||||||||||
30.05 Thu | 15 °C | DL | 16,71 km | 1:53:51 | 6:49/km | 62 % | 36 m | 1 162 kcal | Dauerlauf ruhig u... | 89 | 42,68 | 0,5 % | 0,0 | 7 % | 6:45/km | 6:48/km | 6:44/km | |||||||||||||||
31.05 Fri | 24 °C | DL | 9,13 km | 1:00:11 | 6:36/km | 69 % | 35 m | 742 kcal | Dauerlauf ruhig | 69 | 39,59 | 0,8 % | 0,0 | 11 % | 6:34/km | 6:34/km | 6:30/km | |||||||||||||||
01.06 Sat | 26 °C | DL | 12,73 km | 1:27:14 | 6:51/km | 72 % | 117 m | 1 135 kcal | Dauerlauf ruhig | 114 | 37,45 | 1,9 % | 0,6 | 38 % | 6:46/km | 6:46/km | 6:38/km | |||||||||||||||
02.06 Sun | 21 °C | LL | 20,24 km | 2:33:49 | 7:36/km | 69 % | 325 m | 1 890 kcal | LongJog | 178 | 36,18 | 3,2 % | 2,8 | 50 % | 1x4, 2x5 | 7:16/km | 7:17/km | 6:56/km | ||||||||||||||
5x Laufen | 19 °C | 73,09 km | 8:22:34 | 6:53/km | 69 % | 552 m | 6 140 kcal | 592 | 37,68 | 6:41/km | 6:46/km | 6:33/km |
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