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Activity data of bealzeos

Total distance:	20 605,91 km	Number of activities:	2138x
Total duration:	97d 18:55:35

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	70x	30 km 129 km	9 °C	556,57 km -	2d 16:49:44	6:59/km	76 %	2 242 m	44 974 kcal	6381		233 W	32,62		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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January, 2024, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	29.01 Mon						1,30 km	17:33	4,4 km/h	45 %		99 kcal		Kurzer Spaziergang	4									0,0	0 %					4,5 km/h
	30.01 Tue			9 °C	IT		7,11 km	50:52	7:09/km	77 %	39 m	568 kcal		VO2max Training	82		231 W	31,67			10,7 %		1,1 %	0,0	11 %	0,61	0,96	239 W		6:52/km	7:07/km	6:49/km
							4,15 km	59:10	4,2 km/h	45 %	13 m	213 kcal		Abendspaziergang	13								0,6 %	0,0	5 %					4,2 km/h
	31.01 Wed			10 °C	DL		7,12 km	52:09	7:19/km	82 %	31 m	554 kcal		VO2max Training	107		220 W	27,99			10,6 %		0,9 %	0,0	14 %	0,62	0,98	232 W		7:02/km	7:17/km	6:59/km
							4,15 km	57:12	4,4 km/h	45 %	13 m	324 kcal		Abendspaziergang	13								0,6 %	0,0	5 %					4,4 km/h
	01.02 Thu						4,12 km	1:00:25	4,1 km/h	43 %	12 m	342 kcal		Abendspaziergang	11								0,6 %	0,0	5 %					4,1 km/h
	02.02 Fri			10 °C	DL		7,36 km	53:58	7:20/km	73 %	14 m	596 kcal		Ottenheim - Schwa...	72		227 W	32,28			11,2 %		0,4 %	0,0	0 %	0,60	0,95	232 W		7:12/km	7:18/km	7:09/km
							4,14 km	59:35	4,2 km/h	49 %	12 m	338 kcal		Abendspaziergang	19								0,6 %	0,0	0 %					4,2 km/h
	03.02 Sat			8 °C	DL		4,29 km	30:23	7:05/km	70 %	17 m	344 kcal		Grundlagenausdauer	36		232 W	35,88			10,8 %		0,8 %	0,0	0 %	0,61	0,96	234 W		7:01/km	7:03/km	6:57/km
							4,15 km	1:02:38	4,0 km/h	46 %	13 m	209 kcal		Abendspaziergang	16								0,6 %	0,0	5 %					4,0 km/h
	04.02 Sun			7 °C			10,52 km	1:11:49	6:50/km	74 %	17 m	856 kcal		Dauerlauf	101		245 W	34,21			10,3 %		0,3 %	0,0	0 %	0,60	0,95	245 W		6:49/km	6:48/km	6:46/km
							4,14 km	59:05	4,2 km/h	44 %	12 m	335 kcal		Abendspaziergang	10								0,6 %	0,0	5 %					4,2 km/h
5x Laufen				8 °C			36,40 km	4:19:11	7:07/km	75 %	118 m	2 918 kcal			398		231 W	32,25			10,6 %							237 W		6:58/km	7:05/km	6:55/km
2x Fitness Studio							8,30 km	2:01:48	4,1 km/h	45 %	26 m	422 kcal			29															4,1 km/h
5x Wandern							17,85 km	4:13:50	4,2 km/h	45 %	49 m	1 438 kcal			57															4,2 km/h

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