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Activity data of bealzeos

Total distance:	20 611,95 km	Number of activities:	2139x
Total duration:	97d 19:37:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	71x	30 km 129 km	9 °C	562,61 km -	2d 17:32:07	6:59/km	76 %	2 268 m	45 458 kcal	6441		233 W	32,64		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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February, 2024, 9. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	26.02 Mon						4,12 km	57:06	4,3 km/h	44 %	13 m	324 kcal		Abendspaziergang	14								0,6 %	0,0	5 %					4,4 km/h
	27.02 Tue			11 °C	DL		7,08 km	50:13	7:06/km	72 %	26 m	565 kcal		Dauerlauf	65		229 W	34,74			11,5 %		0,7 %	0,0	6 %	0,62	0,97	231 W		7:03/km	7:04/km	6:59/km
	28.02 Wed						4,05 km	51:35	4,7 km/h	43 %	12 m	292 kcal		Ottenheim	11								0,6 %	0,0	0 %					4,7 km/h
							4,15 km	58:48	4,2 km/h	39 %	12 m	333 kcal		Abendspaziergang	9								0,6 %	0,0	5 %					4,3 km/h
	29.02 Thu			10 °C	FS		8,30 km	1:01:54	7:27/km	73 %	18 m	655 kcal		Fahrtspiel	90		214 W	31,37			11,3 %		0,4 %	0,0	2 %	0,63	0,97	223 W		7:15/km	7:26/km	7:11/km
							4,17 km	1:00:32	4,1 km/h	44 %	8 m	243 kcal		Abendspaziergang	17								0,4 %	0,0	5 %					4,2 km/h
	01.03 Fri						4,14 km	56:30	4,4 km/h	43 %	12 m	231 kcal		Abendspaziergang	14								0,6 %	0,0	5 %					4,4 km/h
	02.03 Sat
	03.03 Sun			10 °C			12,02 km	1:25:52	7:09/km	73 %	33 m	969 kcal		Langsamer Dauerla...	110		227 W	33,56			11,1 %		0,5 %	0,0	0 %	0,62	0,96	227 W		7:07/km	7:08/km	7:05/km
							4,11 km	56:34	4,4 km/h	47 %	13 m	321 kcal		Abendspaziergang	15								0,6 %	0,0	5 %					4,4 km/h
3x Laufen				10 °C			27,40 km	3:17:59	7:14/km	72 %	77 m	2 189 kcal			265		223 W	33,17			11,2 %							226 W		7:08/km	7:12/km	7:05/km
2x Fitness Studio							8,31 km	1:57:02	4,3 km/h	44 %	20 m	474 kcal			31															4,3 km/h
4x Wandern							16,43 km	3:44:03	4,4 km/h	43 %	50 m	1 270 kcal			49															4,4 km/h

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