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Activity data of bealzeos

Total distance:	20 611,95 km	Number of activities:	2139x
Total duration:	97d 19:37:58

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	71x	30 km 129 km	9 °C	562,61 km -	2d 17:32:07	6:59/km	76 %	2 268 m	45 458 kcal	6441		233 W	32,64		10,9 %	238 W	6:52/km	6:59/km	6:49/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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March, 2024, 12. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	18.03 Mon			10 °C	LL		14,64 km	1:44:17	7:07/km	75 %	59 m	1 185 kcal		Zum Urlaubsauftak...	160		232 W	32,72			11,8 %		0,8 %	0,0	4 %	0,61	0,95	232 W		7:05/km	7:05/km	7:01/km
							1,29 km	18:17	4,2 km/h	55 %		104 kcal		Ottenheim	11									0,0	0 %					4,9 km/h
							3,18 km	42:36	4,5 km/h	53 %	5 m	241 kcal		Ottenheim	22								0,4 %	0,0	0 %					4,5 km/h
	19.03 Tue						4,06 km	53:49	4,5 km/h	42 %	12 m	305 kcal		Ottenheim	9								0,6 %	0,0	5 %					4,6 km/h
	20.03 Wed			14 °C	IT		8,23 km	58:10	7:04/km	76 %	56 m	650 kcal		VO2max Intervalle...	102		228 W	32,77			10,5 %		1,4 %	0,0	2 %	0,62	0,96	241 W		6:48/km	7:02/km	6:42/km
	21.03 Thu						4,25 km	59:20	4,3 km/h	42 %	12 m	336 kcal		Abendspaziergang	10								0,6 %	0,0	0 %					4,3 km/h
	22.03 Fri			16 °C	IT		8,33 km	57:22	6:53/km	79 %	31 m	667 kcal		VO2max Intervalle...	109		230 W	31,55			10,6 %		0,7 %	0,0	7 %	0,63	0,98	247 W		6:32/km	6:51/km	6:28/km
	23.03 Sat
	24.03 Sun			4 °C			0,73 km	5:06	6:59/km	58 %		58 kcal		Ottenheim	4		243 W	43,34			11,0 %		0,5 %	0,0	17 %	0,59	0,93	244 W		6:53/km	7:05/km	6:55/km
4x Laufen				12 °C			31,93 km	3:44:55	7:03/km	76 %	146 m	2 560 kcal			375		230 W	32,68			11,1 %							238 W		6:51/km	7:01/km	6:47/km
4x Wandern							12,78 km	2:54:02	4,4 km/h	46 %	29 m	986 kcal			52															4,5 km/h

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