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Activity data of bealzeos

Total distance:	20 552,04 km	Number of activities:	2130x
Total duration:	97d 11:57:10

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	Energy	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Vertical ratio	xPower	xPace	GAP	xGAP
2024	64x	30 km 131 km	8 °C	511,03 km -	2d 11:42:55	7:01/km	76 %	2 018 m	41 305 kcal	5860		232 W	32,53		10,9 %	237 W	6:53/km	7:00/km	6:50/km
2023	190x	22 km 96 km	14 °C	1 146,88 km -	6d 00:14:49	7:33/km	75 %	3 931 m	97 539 kcal	13656		230 W	29,83		10,5 %	235 W	7:19/km	7:33/km	7:15/km
2022	135x	17 km 73 km	11 °C	881,51 km -	4d 13:18:44	7:26/km	79 %	4 578 m	74 659 kcal	12248		252 W	28,95		10,8 %	260 W	7:16/km	7:24/km	7:12/km
2021	139x	26 km 111 km	9 °C	1 335,18 km -	6d 06:18:40	6:45/km	78 %	6 280 m	122 387 kcal	16350		269 W	33,24			286 W	6:34/km	6:51/km	6:32/km
2020	189x	37 km 161 km	13 °C	1 934,37 km -	8d 23:13:17	6:41/km	76 %	11 491 m	177 961 kcal	22028		278 W	34,77			297 W	6:16/km	6:39/km	6:14/km
2019	191x	46 km 199 km	14 °C	2 393,34 km -	11d 01:56:09	6:40/km	73 %	12 894 m	208 296 kcal	22945		268 W	37,23			298 W	6:26/km	6:37/km	6:21/km
2018	157x	35 km 154 km	11 °C	1 843,85 km -	8d 11:08:10	6:37/km	76 %	14 759 m	158 463 kcal	18219		45 W	37,40	45,89		208 W	6:27/km	6:33/km	6:22/km
2017	197x	47 km 204 km	13 °C	2 444,24 km -	10d 14:03:56	6:14/km	76 %	19 323 m	179 650 kcal	29892		43 W	40,30	47,51		233 W	6:07/km	6:15/km	6:05/km
2016	176x	44 km 190 km	11 °C	2 278,35 km -	9d 10:40:49	5:58/km	79 %	18 399 m	176 176 kcal	23476		41 W	39,97	47,69		274 W	5:46/km	5:59/km	5:44/km
2015	199x	49 km 213 km	11 °C	2 554,97 km -	10d 05:53:52	5:46/km	81 %	11 695 m	199 830 kcal	27939		34 W	40,34		8,8 %	247 W	5:38/km	5:44/km	5:35/km
2014	153x	48 km 210 km	15 °C	1 922,78 km -	7d 12:26:42	5:38/km	79 %	6 035 m	148 178 kcal	18768			42,07				5:05/km	5:33/km	5:04/km

	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	---	---
10,0 km	---	50:11 1x	46:55 2x	50:34 1x	56:27 1x	---	---	---	---	1:00:44 1x	---
21,1 km	1:43:28 1x	---	---	1:47:05 1x	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	4:11:05 1x	---	---	---	---	---
In total	3x	3x	3x	3x	3x	3x	1x	45x	65x	66x	20x

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March, 2024, 13. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Power	VO₂max	VO₂max (file)	Recovery time	Vertical ratio	TE	Grad.	CS	Hilly	EI	RE	xPower	Climbs	xPace	GAP	xGAP
	25.03 Mon						4,11 km	56:53	4,3 km/h	41 %	12 m	322 kcal		Abendspaziergang	13								0,6 %	0,0	10 %					4,4 km/h
	26.03 Tue			10 °C	DL		6,34 km	44:35	7:02/km	70 %	22 m	510 kcal		Langsamer Versuch...	55		236 W	36,06			11,3 %		0,7 %	0,0	3 %	0,60	0,94	236 W		7:01/km	7:00/km	6:57/km
	27.03 Wed
	28.03 Thu
	29.03 Fri			10 °C			6,08 km	43:30	7:09/km	81 %	14 m	483 kcal		Dauerlauf	81		227 W	28,66			11,0 %		0,5 %	0,0	7 %	0,62	0,96	227 W		7:07/km	7:07/km	7:04/km
							4,23 km	55:21	4,6 km/h	42 %	13 m	314 kcal		Abendspaziergang	7								0,6 %	0,0	5 %					4,6 km/h
	30.03 Sat						4,15 km	56:01	4,4 km/h	44 %	12 m	317 kcal		Abendspaziergang	13								0,6 %	0,0	5 %					4,5 km/h
	31.03 Sun			11 °C	DL		6,31 km	44:16	7:01/km	72 %	25 m	502 kcal		Locker....	61		233 W	35,29			11,2 %		0,8 %	0,0	10 %	0,61	0,96	233 W		7:00/km	6:59/km	6:57/km
							5,76 km	1:18:41	4,4 km/h	48 %	38 m	446 kcal		Ottenheim - Meiße...	28								1,3 %	0,0	7 %					4,5 km/h
3x Laufen				10 °C			18,73 km	2:12:21	7:04/km	74 %	61 m	1 495 kcal			197		232 W	33,37			11,1 %							232 W		7:03/km	7:02/km	6:59/km
4x Wandern							18,25 km	4:06:56	4,4 km/h	44 %	75 m	1 399 kcal			61															4,5 km/h

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