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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Power | VO2max | VO2max (file) | Recovery time | Vertical ratio | TE | Grad. | CS | Hilly | EI | RE | xPower | Climbs | xPace | GAP | xGAP | |||||
29.04 Mon | 17 °C | IT | 5,02 km | 34:45 | 6:55/km | 84 % | 34 m | 413 kcal | Vorbelastung | 79 | 242 W | 29,42 | 11,3 % | 1,4 % | 0,0 | 20 % | 0,60 | 0,93 | 249 W | 6:42/km | 6:54/km | 6:40/km | ||||||||||
30.04 Tue | 23 °C | WK | 5,42 km | 31:27 | 5:48/km | 86 % | 19 m | 438 kcal | Lauf in den Mai -... | 74 | 278 W | 34,48 | 10,3 % | 0,6 % | 0,0 | 0 % | 0,62 | 0,96 | 279 W | 5:46/km | 5:47/km | 5:45/km | ||||||||||
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04.05 Sat | 16 °C | TDL | 6,05 km | 39:12 | 6:29/km | 79 % | 13 m | 491 kcal | Assessment Lauf | 76 | 249 W | 33,64 | 10,6 % | 0,4 % | 0,0 | 3 % | 0,62 | 0,97 | 266 W | 6:08/km | 6:28/km | 6:07/km | ||||||||||
05.05 Sun | 14 °C | LL | 15,13 km | 1:46:54 | 7:04/km | 73 % | 81 m | 1 207 kcal | Langer Dauerlauf | 132 | 231 W | 34,67 | 11,6 % | 1,1 % | 0,0 | 8 % | 0,61 | 0,96 | 231 W | 7:03/km | 7:03/km | 7:01/km | ||||||||||
4x Laufen | 16 °C | 31,62 km | 3:32:18 | 6:43/km | 77 % | 147 m | 2 549 kcal | 361 | 243 W | 33,59 | 11,1 % | 247 W | 6:36/km | 6:42/km | 6:34/km |
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