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Activity data of Biene77

Total distance: 9 329,99 km Number of activities: 1331x Biene77
Total duration: 49d 05:44:09

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGround contactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
01.11 Sun
02.11 Mon
03.11 Tue
04.11 Wed8 °CLL12,3 km1:27:127:05/km80 %95 %44 m892 kcal162164 spm216 W31.750.86 m40.6226h 182 %1032 hpa3.50.36 %+3/-7
05.11 Thu7 °CDL6,3 km40:016:19/km86 %92 %31 m464 kcal95168 spm251 W32.980.94 m40.5437h 276 %1039 hpa4.00.49 %+2/-5
06.11 Fri
07.11 Sat4 °CDL9,5 km1:01:316:29/km86 %92 %23 m707 kcal134166 spm242 W32.010.93 m40.2651h 283 %1029 hpa4.50.24 %+1/-8
08.11 Sun5 °CRG4,5 km31:477:04/km79 %89 %30 m329 kcal47162 spm220 W32.510.87 m40.2628h 185 %1026 hpa3.10.67 %+3/-4
09.11 Mon
10.11 Tue
11.11 Wed7 °CDL9,0 km59:516:39/km81 %95 %52 m629 kcal100166 spm237 W33.740.91 m40.1135h 180 %1028 hpa3.90.58 %+2/-2
12.11 Thu7 °CRG5,5 km39:367:12/km78 %87 %28 m408 kcal64166 spm215 W32.050.84 m40.0221h 283 %1023 hpa3.10.51 %+2/-6
13.11 Fri
14.11 Sat
15.11 Sun8 °CDL5,0 km31:386:20/km82 %93 %37 m353 kcal55166 spm252 W35.210.95 m40.4724h 285 %1017 hpa3.50.74 %+4/-3
16.11 Mon11 °C6,1 km57:546,4 km/h61 %69 %27 m328 kcal3664 rpm3h 385 %1021 hpa1.30.44 %-/-3
17.11 Tue9 °CDL10,0 km1:12:407:16/km81 %92 %72 m765 kcal142164 spm214 W30.200.84 m40.1037h 285 %1029 hpa3.90.72 %+3/-5
18.11 Wed3 °C7,5 km1:12:396,2 km/h54 %68 %51 m412 kcal3364 rpm3h 1100 %1029 hpa1.30.68 %-/+4
19.11 Thu10 °CFS7,0 km44:426:23/km85 %91 %49 m510 kcal107168 spm247 W33.190.93 m39.9935h 387 %1023 hpa3.90.7 %+3/-5
20.11 Fri5,5 km54:516,0 km/h53 %61 %35 m256 kcal863 rpm0.90.64 %-/+7
21.11 Sat4 °CDL8,6 km58:006:45/km86 %92 %44 m851 kcal131166 spm232 W30.130.89 m39.4644h 268 %1036 hpa4.10.51 %-1/-3
22.11 Sun
23.11 Mon
24.11 Tue
25.11 Wed0 °C8,4 km54:326:30/km87 %95 %43 m627 kcal134168 spm244 W31.300.92 m39.1955h 286 %1022 hpa4.60.51 %+2/-5
26.11 Thu
27.11 Fri1 °C12,0 km1:21:536:49/km85 %96 %43 m904 kcal183166 spm229 W30.560.88 m39.0269h 179 %1022 hpa4.90.36 %+2/-10
28.11 Sat
29.11 Sun
30.11 Mon
12x Laufen6 °C98,1 km11:03:236:46/km83 %96 %496 m7439 kcal1354166 spm231 W31.850.89 m39.96
3x Beweglichkeitstraining1,1 km1:08:540,9 km/h44 %67 %2 m322 kcal1153 rpm
3x Walken7 °C19,1 km3:05:246,2 km/h56 %69 %113 m996 kcal7764 rpm

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