Activity data of bluegray

Total distance:	16 951,19 km	Number of activities:	1824x
Total duration:	68d 18:30:54

All years
2024	72x	40 km 175 km	20 °C	639.0 km -	2d 16:50:41	6:05/km	4,624 m	152 bpm	202 bpm	9609	6:08/km
2023	383x	58 km 251 km	18 °C	3,016.0 km -	12d 09:37:22	5:55/km	9,791 m	149 bpm	189 bpm	41627	6:03/km
2022	366x	67 km 292 km	17 °C	3,500.5 km -	13d 22:12:07	5:44/km	16,601 m	147 bpm	212 bpm	45283	5:48/km
2021	233x	48 km 208 km	17 °C	2,498.4 km -	10d 00:27:57	5:46/km	23,212 m	153 bpm	218 bpm	36682	5:43/km
2020	224x	46 km 200 km	16 °C	2,394.3 km -	9d 14:02:34	5:46/km	29,611 m	154 bpm	204 bpm	34189	5:40/km
2019	224x	37 km 159 km	15 °C	1,907.6 km -	7d 21:34:31	5:58/km	28,557 m	155 bpm	195 bpm	28624	5:51/km
2018	186x	31 km 133 km	17 °C	1,594.2 km -	6d 14:44:39	5:58/km	23,431 m	154 bpm	203 bpm	23716	5:52/km
2017	42x	49 km 213 km	16 °C	456.1 km -	1d 22:31:43	6:07/km	6,529 m	153 bpm	176 bpm	6690	6:01/km

	2017	2021	2022	2023
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	---	---	---	---
21,1 km	---	---	1:53:37 1x	---
42,2 km	---	---	---	---
In total	1x	1x	1x	1x

April, 2024, 16. Week

		Temp.	Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	TRIMP	CS	Equipment	GAP
	01.04 Mon	21 °C	JOG	14:19	10.0 km	1:02:52	6:17/km	148 m	155 bpm	165 bpm	166	2.0	Reebok Floatride Energy 4	6:07/km
	02.04 Tue		JOG	15:45	7.3 km	40:14	5:33/km		153 bpm	163 bpm	101		Adidas Adios 6.2
	03.04 Wed	22 °C	JOG	14:14	9.6 km	1:00:17	6:18/km	144 m	158 bpm	168 bpm	170	2.0	Reebok Floatride Energy 4	6:07/km
	04.04 Thu		JOG	16:27	9.0 km	54:20	6:02/km		149 bpm	159 bpm	123		Adidas Adios 6.2
	05.04 Fri
	06.04 Sat	21 °C	JOG	14:22	10.2 km	1:02:29	6:09/km	95 m	156 bpm	166 bpm	168	0.4	Adidas Adios 5	6:04/km
	07.04 Sun		JOG	15:00	8.1 km	45:20	5:36/km		156 bpm	165 bpm	121		Adidas Adios 6.2
	08.04 Mon	21 °C	JOG	14:59	6.1 km	38:49	6:21/km	88 m	154 bpm	164 bpm	100	1.2	NB FuelCell Rebel3	6:14/km
	09.04 Tue		JOG	16:36	7.2 km	40:17	5:36/km		152 bpm	162 bpm	98		Adidas Adios 6.2
	10.04 Wed	21 °C	JOG	15:15	9.8 km	1:01:51	6:21/km	111 m	153 bpm	162 bpm	153	0.7	Reebok Floatride Energy 4	6:15/km
	11.04 Thu		JOG	16:25	4.0 km	24:26	6:07/km		142 bpm	152 bpm	45		NB FuelCell Rebel3-kid
	12.04 Fri
	13.04 Sat
	14.04 Sun		JOG	14:51	12.0 km	1:12:16	6:01/km		151 bpm	160 bpm	170		NB FuelCell Rebel3-kid
	15.04 Mon		JOG	15:26	8.2 km	48:14	5:53/km		149 bpm	157 bpm	110		Adidas Adios 6.2
	16.04 Tue
	17.04 Wed	21 °C	JOG	13:36	10.0 km	1:03:50	6:22/km	164 m	157 bpm	168 bpm	172	2.0	Reebok Floatride Energy 4	6:14/km
	18.04 Thu		JOG	06:10	6.0 km	36:15	6:03/km		150 bpm	161 bpm	83		NB FuelCell Rebel3-kid
	19.04 Fri	21 °C	JOG	15:28	7.0 km	44:08	6:18/km	88 m	152 bpm	164 bpm	110	0.9	Reebok Floatride Energy 4	6:12/km
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
15x Running		21 °C			124.4 km	12:35:38	6:04/km	838 m	153 bpm	168 bpm	1890			6:10/km