Activity data of bluegray

Total distance:	17 054,40 km	Number of activities:	1837x
Total duration:	69d 04:47:34

All years
2024	85x	42 km 182 km	19 °C	742.2 km -	3d 03:07:21	6:04/km	4,936 m	152 bpm	202 bpm	11086	6:08/km
2023	383x	58 km 251 km	18 °C	3,016.0 km -	12d 09:37:22	5:55/km	9,791 m	149 bpm	189 bpm	41627	6:03/km
2022	366x	67 km 292 km	17 °C	3,500.5 km -	13d 22:12:07	5:44/km	16,601 m	147 bpm	212 bpm	45283	5:48/km
2021	233x	48 km 208 km	17 °C	2,498.4 km -	10d 00:27:57	5:46/km	23,212 m	153 bpm	218 bpm	36682	5:43/km
2020	224x	46 km 200 km	16 °C	2,394.3 km -	9d 14:02:34	5:46/km	29,611 m	154 bpm	204 bpm	34189	5:40/km
2019	224x	37 km 159 km	15 °C	1,907.6 km -	7d 21:34:31	5:58/km	28,557 m	155 bpm	195 bpm	28624	5:51/km
2018	186x	31 km 133 km	17 °C	1,594.2 km -	6d 14:44:39	5:58/km	23,431 m	154 bpm	203 bpm	23716	5:52/km
2017	42x	49 km 213 km	16 °C	456.1 km -	1d 22:31:43	6:07/km	6,529 m	153 bpm	176 bpm	6690	6:01/km

	2017	2021	2022	2023
1 000m	---	---	---	---
3 000m	---	---	---	---
5,0 km	---	---	---	---
10,0 km	---	---	---	---
21,1 km	---	---	1:53:37 1x	---
42,2 km	---	---	---	---
In total	1x	1x	1x	1x

March, 2024, 9. Week

		Temp.	Type	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	TRIMP	CS	Equipment	GAP
	01.03 Fri
	02.03 Sat	18 °C		08:20	32.6 km	1:42:38	19.0 km/h	464 m	124 bpm	159 bpm	138	2.8
	03.03 Sun			15:05	40.1 km	1:04:10	37.5 km/h		144 bpm	160 bpm	129
	04.03 Mon		JOG	16:31	5.0 km	30:26	6:05/km		141 bpm	149 bpm	58		NB FuelCell Rebel
	05.03 Tue		JOG	06:10	7.0 km	42:27	6:04/km		148 bpm	156 bpm	94		NB FuelCell Rebel
	06.03 Wed	21 °C	JOG	14:07	9.6 km	1:00:15	6:17/km	148 m	153 bpm	167 bpm	155	2.0	NB FuelCell Rebel3	6:07/km
	07.03 Thu		JOG	16:18	8.1 km	45:22	5:36/km		152 bpm	159 bpm	111		NB FuelCell Rebel
	08.03 Fri
	09.03 Sat	17 °C	JOG	09:19	15.6 km	1:35:26	6:08/km	194 m	156 bpm	202 bpm	259	1.9	NB FuelCell Rebel3	6:01/km
	10.03 Sun		JOG	16:27	7.3 km	46:18	6:21/km		139 bpm	147 bpm	82		NB FuelCell Rebel
	11.03 Mon	22 °C	JOG	15:46	5.3 km	32:58	6:16/km	88 m	152 bpm	161 bpm	80	1.5	Adidas Adios 6.2	6:05/km
	12.03 Tue		JOG	06:08	8.1 km	45:32	5:37/km		154 bpm	170 bpm	116		NB FuelCell Rebel
	13.03 Wed	23 °C	JOG	15:19	10.5 km	1:05:02	6:13/km	165 m	154 bpm	166 bpm	168	2.0	NB FuelCell Rebel3	6:03/km
	14.03 Thu	23 °C	JOG	15:30	7.2 km	48:33	6:47/km	20 m	144 bpm	150 bpm	98	0.0	NB FuelCell Rebel3	6:44/km
	15.03 Fri
	16.03 Sat	15 °C	JOG	08:51	16.1 km	1:37:53	6:06/km	172 m	155 bpm	166 bpm	255	1.4	Adidas Adios 5	5:59/km
	17.03 Sun		JOG	16:03	8.1 km	45:16	5:35/km		149 bpm	160 bpm	107		Adidas Adios 6.2
	18.03 Mon		JOG	17:29	5.0 km	30:20	6:04/km		143 bpm	151 bpm	63		Adidas Adios 6.2
	19.03 Tue	22 °C	JOG	15:23	7.1 km	45:13	6:23/km	80 m	148 bpm	158 bpm	102	0.7	NB FuelCell Rebel3-kid	6:15/km
	20.03 Wed	20 °C	JOG	15:58	9.6 km	59:42	6:14/km	140 m	156 bpm	167 bpm	162	1.8	NB FuelCell Rebel3-kid	6:04/km
	21.03 Thu		JOG	06:13	7.0 km	42:21	6:03/km		145 bpm	151 bpm	89		NB FuelCell Rebel
	22.03 Fri
	23.03 Sat		JOG	09:43	14.4 km	1:20:19	5:35/km		151 bpm	161 bpm	198		NB FuelCell Rebel
	24.03 Sun	22 °C	JOG	13:26	0.4 km	2:26	6:24/km	8 m	139 bpm	148 bpm	4	1.2	Adidas Adios 5	6:20/km
			JOG	13:43	10.8 km	1:02:23	5:47/km		151 bpm	161 bpm	152		NB FuelCell Rebel
	25.03 Mon	22 °C	JOG	14:32	6.2 km	39:11	6:22/km	84 m	150 bpm	161 bpm	93	1.5	Adidas Adios 5	6:13/km
	26.03 Tue		JOG	15:17	8.0 km	48:22	6:03/km		146 bpm	157 bpm	105		NB FuelCell Rebel
	27.03 Wed	22 °C	JOG	14:40	10.0 km	1:02:01	6:12/km	165 m	155 bpm	165 bpm	166	1.9	Adidas Adios 5	6:02/km
	28.03 Thu
	29.03 Fri		JOG	10:38	10.5 km	1:00:19	5:45/km		150 bpm	158 bpm	144		NB FuelCell Rebel
	30.03 Sat
	31.03 Sun	15 °C		10:02	9.8 km	3:20:26	2.9 km/h	580 m	106 bpm	153 bpm	162	6.7
		18 °C		13:53	3.1 km	1:08:29	2.7 km/h	55 m	91 bpm	125 bpm	31	0.6
23x Running		19 °C			196.6 km	19:48:05	6:03/km	1,264 m	150 bpm	202 bpm	2861			6:07/km
1x Cycling		18 °C			32.6 km	1:42:38	19.0 km/h	464 m	124 bpm	159 bpm	138
2x Other		15 °C			12.9 km	4:28:55	2.9 km/h	635 m	102 bpm	153 bpm	193
1x Indoor cycling					40.1 km	1:04:10	37.5 km/h		144 bpm	160 bpm	129